Do something today that your future self will thank you for! Beginning to exercise can seem like a demanding lifestyle change. It’s hard to break old habits and create new …
Our trainers are the best around! This week we are starting a series profiling our trainers to show you just how amazing they are. We are starting with Shane Lee, …
Chances are, if you have heard of Siel Bleu, you know how important exercise is, especially for older adults. Exercise is a preventative medicine that keeps our bodies functioning and …
The slogan of the WHO World Health Day 2018 is “health for all.” The idea of “health for all” aligns well with Siel Bleu’s ethos of providing access to exercise …
Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge for Siel Bleu Ireland and …
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