Motivating Yourself to Exercise
Do something today that your future self will thank you for! Beginning to exercise can seem like a demanding lifestyle change. It’s hard to break old habits and create new …
Meet Our Trainers: Shane
Our trainers are the best around! This week we are starting a series profiling our trainers to show you just how amazing they are. We are starting with Shane Lee, …
Benefits of Boxing in Older Adults
Chances are, if you have heard of Siel Bleu, you know how important exercise is, especially for older adults. Exercise is a preventative medicine that keeps our bodies functioning and …
“Health for All” For WHO World Health Day
The slogan of the WHO World Health Day 2018 is “health for all.” The idea of “health for all” aligns well with Siel Bleu’s ethos of providing access to exercise …
Vhi Women’s Mini Marathon 2018
Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge for Siel Bleu Ireland and …