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Tag: community

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Advice / Healthy Living / Motivation / Siel Bleu Ireland

Feeling Part of the Community Again

Join A Local Community! After retirement, sometimes it can be hard to know what to do with all the free time. You can go from having social interaction with the …

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  • Functional Resistance Training: Heel Raise
  • Functional Resistance Training: Carioca Step
  • Functional Resistance Training: Partial Squat
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  • Meet the Trainers: Shane Murphy - Siel Bleu on Importance of Balance Training
  • Carla Piera FitzGerald on We Adopted the Healthy Ireland Charter!
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