Be Winter Ready

Advice for Older Adults and their Families to be winter Ready Winter is coming! Actually it’s already here. Winter can be a very difficult time for older adults. The harsh …

Keep your Brain Healthy

A Few Ways you might not have thought of to keep your brain healthy. As we get older we can be conscious of keeping our bodies healthy. It’s important to …

Get Up, Get Dressed & Get Out!

Exercise for COPD does not have to make you breathless Today, in honour of World COPD Day coming up, for today’s blog post we’ve talked to a coordinator, Carol Muldoon …

exercise, exercise for seniors, exercise classes for seniors, fitness for seniors

Stand Up To Falls

This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall prevention. In the last year …