Up and Go
Up & Go
Our Up & Go programme is a walking group with a difference. We don’t just “walk” with you, our trainer takes full use of the outdoor space and makes stops along the way to do functional exercises. It’s a fun and spirited group session in which we take advantage of the urban space, using stairs, slopes, bars and walls as tools for physical activity.
BENEFITS
- Maintain and develop joint and muscle functionality
- Improves balance
- Raises participants’ awareness of their own health
FOCUS ON
- General strength training
- Cardiovascular strength
- Balance and awareness techniques
Stay Active
Read About Our Stay Active Programme Here
Fall Prevention
Read About Our Fall Prevention Programme Here
Chair Gym
Read About Our Chair Gym Programme Here
Siel Bleu Ireland improves the quality of life of older adults through fun and interactive, tailored exercise programmes. We are all aware of the importance of physical activity but its benefits for older adults can often be underestimated. At Siel Bleu Ireland we believe in challenging mind sets to transform the lives of Ireland's older population in the long-term, insuring each person has the ability and confidence to live as full, independent and happy lives as possible.
Siel Bleu Ireland
18 Eustace Street, Temple Bar, Dublin 2
00 353 (0) 1 209 6889
18 Eustace Street, Temple Bar, Dublin 2
00 353 (0) 1 209 6889