Functional Resistance Training: Partial Squat
We are now on the third episode of our Functional Resistance Exercises series and we will be discussing the Partial Squat. If you haven’t already, please read through our previous …
Health and Social Care Professionals Day: Meet Our Trainers!
March 4 is Health & Social Care Professionals Day! On this day, make sure you thank your local health and social care professionals for all the hard work they do …
No Smoking Day & COPD
Today, February 26, is National No Smoking Day! While on No Smoking Day we should be keeping in mind smoking’s impact on ourselves and those around us, one ramification of …
The Loneliest Time of the Year
It’s beginning to look a lot like Christmas, everywhere you go. But, it’s important to remember that even though the holidays are a time of great joy, they can …
How to Combat Sleep Disorders
Sleep is a vital aspect of leading a healthy life. Unfortunately, older adults do not always have the easiest time with having a full, peaceful night’s rest. The lack of …
Participant Spotlight: Noleen
Our participants and their experiences with the classes are of the utmost most importance to our team at Siel Bleu Ireland. It is for this reason we like to check …
Tips for Positive Ageing
Siel Bleu Ireland’s trainer, Shane Lee, gives us 10 tips for ageing well in order to have great mental and physical health. Read about the tips below and try to …
Breast Cancer Awareness Month
Why is exercise so important for breast cancer survivors? October is Breast Cancer Awareness month and we want you and your loved ones to be breast aware. Breast cancer is …
How Often Should You Be Exercising Weekly?
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is out for how much older …
5 Tips for Your Mental Health
Today’s special awareness as “World Mental Health Day” reminds us of the importance of ageing well. One’s physical and mental health are connected and therefore we must take care of …