Benefits of Group Exercise for Seniors
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of weeks we are crossing off …
Why We All Need to Improve Our Posture
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture keeps your body functioning in …
There Are Other Ways to Exercise Than Going to a Gym
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier said than done. Traditional gyms …
Challenge Yourself to Better Yourself
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I want to do something else, …
The Importance of Active Ageing
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. As we …
Exercise, COPD & Me: The Trainers View
Our Exercise COPD & Me exercise classes are a huge success here at Siel Bleu. We currently have 16 COPD classes running which reach about 350 people. This week …
Keeping Active During Winter
Staying Active During Winter is as, if not more important than during the summer months. As the colder and darker months arrive, the need to exercise does not take a …
The Power of “I Can”
Our Development Office Paul tells us how he harnessed the “I Can” Campaign to overcome his fear of heights Recently Siel Bleu launched our very own awareness campaign called “I …
Fuel for Fitness Day 5 – Exercise Keeps The Brain Healthy
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a person. However, exercise is one …
Fuel for Fitness Day 5 – Exercise Improves COPD Symptoms
COPD I LIVE WITH OXYGEN 24HRS A DAY, CAN I STILL EXERCISE? It is such a mystery how the body works. People often have this misconception that exercise will aggravate …