Stay Active

Stay Active

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The Stay Active programme is an upbeat, fun and proactive class for the more active older adults. The majority of the class takes place in a standing position and utilises exercises, which are designed to increase independence and retain participants’ capacity to live active lives.

BENEFITS

  • Maintain and develop joint and muscle functionality
  • Improves balance
  • Raises participants’ awareness of their own health

FOCUS ON

  • Joint mobility and flexibility
  • Reinforcing targeted muscles: Thighs, shoulders
  • Respiration and relaxation
  • Low intensity general endurance (muscular and cardiovascular)
Up & Go

Read About Our Up & Go Programme Here

Fall Prevention

Read About Our Fall Prevention Programme Here

Chair Gym

Read About Our Chair Gym Programme Here