Stay Active
Stay Active
The Stay Active programme is an upbeat, fun and proactive class for the more active older adults. The majority of the class takes place in a standing position and utilises exercises, which are designed to increase independence and retain participants’ capacity to live active lives.
BENEFITS
- Maintain and develop joint and muscle functionality
- Improves balance
- Raises participants’ awareness of their own health
FOCUS ON
- Joint mobility and flexibility
- Reinforcing targeted muscles: Thighs, shoulders
- Respiration and relaxation
- Low intensity general endurance (muscular and cardiovascular)
Up & Go
Read About Our Up & Go Programme Here
Fall Prevention
Read About Our Fall Prevention Programme Here
Chair Gym
Read About Our Chair Gym Programme Here
Siel Bleu Ireland improves the quality of life of older adults through fun and interactive, tailored exercise programmes. We are all aware of the importance of physical activity but its benefits for older adults can often be underestimated. At Siel Bleu Ireland we believe in challenging mind sets to transform the lives of Ireland's older population in the long-term, insuring each person has the ability and confidence to live as full, independent and happy lives as possible.
Siel Bleu Ireland
18 Eustace Street, Temple Bar, Dublin 2
00 353 (0) 1 209 6889
18 Eustace Street, Temple Bar, Dublin 2
00 353 (0) 1 209 6889