CHAIR GYM
A full body work out for from a seated position
With our Chair Gym programme, residents with limited mobility can experience the benefits of a full body work out from a seated position. Siel Bleu’s expert Physical Trainers tailor each exercise and activity to suit the needs of the entire group, while making sure each session is inclusive and fun.
DESIGNED FOR
- Residents with mobility issues and no cognitive impairment
- Groups of up to 15 participants
- Total 60 minute session
BENEFITS
- Helps residents with walking aids to stay independent
- Full body work out from a seated position
- Improves participants confidence in their own abilities
OBJECTIVES
- Maintain and improve postural control, balance and general physical capabilities
- Build confidence in participants’ own abilities
- Encourage active group participation in exercise
- Stimulate social connection and promote team spirit
FOCUS ON
- Working a variety of joints and muscles to promote smooth movement
- Exercises that mirror everyday activities e.g. dressing, washing eating
- Improving strength and stability in legs, core, arms, hands, shoulders
- Coordination and reactions
To try a sample Chair Gym programme in your nursing home or day care centre call 01 209 6889 or click here