COMMUNITY EXERCISES FOR OLDER PEOPLE
I always wanted to do some more exercise, and I came here because it was right up my alley. It was fun from the start. It’s about the relaxed atmosphere. I tried Pilates, and that was so serious. I went to three classes, and I came out feeling drained. When I come out here, I feel energised. I’m just bouncing when I leave. I love coming.
– Catherine, Huntstown
Exercise for You! Exercise for All!
The key to well-being is not age but attitude! That is why at Siel Bleu we believe in living an active and healthy lifestyle, giving older adults and people living with chronic conditions and physical or intellectual disabilities the tools to improve their autonomy and quality of life. We have a large range of exercise programmes to help everyone improve physical, social and mental health.
We also have a range of programmes for specific patient groups such as Irish Men’s Sheds, COPD Support Ireland and The Irish Wheelchair Association.
All classes are one hour unless otherwise specified.
OUR COMMUNITY EXERCISE PROGRAMMES
FIND A CLASS NEAR YOU
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Dublin-North
Parkinson’s Exercise Class- Portmarnock- Naomh Mearnog GAA Club, Portmarnock
Parkinson’s Exercise Class – Swords – St. Cronan’s Church, Brackenstown Rd, Swords
Parkinson’s Exercise Class
Every Second Tuesday 11:00 – 13:00
Call Noel Ryan to Register 01 – 840 5351
Directions
Stay Active Artane — Beaumont Family Recreation Centre, Artane, Beaumont, Dublin
Stay Active with Shane M
Tuesday 13:00
Directions
Fall Prevention & Chair Gym – Drumcondra – Corpus Christi Parochial Hall, HomeFarm Road, Drumcondra
Fall Prevention & Chair Gym with Paul
Tuesday 14:00
Directions
Exercise, COPD & Me – Finglas – Finglas Resource Centre, Mellow’s Road, Finglas, D11
Exercise, COPD & Me with Michelle
Wednesday 12:30
Directions
Exercise, COPD & Me – Whitehall – Church of the Holy Child, Collin’s Ave, Whitehall, Dublin
Exercise, COPD & Me with Michelle
Thursday 11:45
Directions
Stroke Survivor Whitehall – The Scout Hall, Larkhill Road, Whitehall, Dublin 9
IHF Stroke Survivor Class with Martina
Thursday 12:00
Directions
Artane Stay Active — Beaumont Recreational Centre, Beaumont, Dublin
Stay Active with Shane M.
Thursday 12:30
Directions
St Benedict’s Stay Active – Malahide – Estuary Road, Malahide, Co. Dublin
Move More & Stay Active with Michelle
Thursday 13:30
Directions
Dublin-South
Chair Gym – Sallynoggin – Youthreach, St. Josephs, Pearse Road, Thomastown, Sallynoggin, Co Dublin
Chair Gym with Maggs
Monday 10:00
Directions
Young Stroke Survivors Class – Kilmainham – Anytime Fitness, Heuston South Quarter, KIlmainham, Dublin 9
IHF Young Stroke Survivors with Shane L
Every Second Monday 10:30
Call Helena (IHF Coordinator) 086 1300 237
Directions
Exercise, COPD & Me – Balally – Balally Scout Den, Wedgewood, Blackthorn, Dublin 16
Exercise, COPD & Me Class with Maeve
Monday at 11:45
Directions
Stay Active Ballybrack – Ballybrack Community Development Project, Coolevin, Glenageary, Ballybrack, Dublin
Stay Active with Cormac
Monday 11:00
Directions
Chair Gym – Loughlinstown – St. Columbanus, Loughlingtown Drive, Ballybrack, Loughlinstown, Co. Dublin
Chair Gym with Maggs
Monday 11:30
Directions
Chair Gym – Kilmucud – St. Lawrence’s Parish Hall, Lower Kilmacud Rd, Stillorgan, Dublin
Chair Gym with Shane
Tuesday 15:15
Directions
Stroke Survivor – Mounttown – Mounttown Community Center, Fitzgerald Park, Monkstown, Dublin
IHF Stroke Survivor Class with Deborah
Tuesday 11:30
Directions
Stroke Survivor – Tallaght – Rua Red Arts Centre, The Square, Tallaght, Dublin 24
IHF Stroke Survivor Class with Maeve
Tuesday 11:30
Directions
Empower! Exercise for Breast Cancer Survivors – Rua Red Arts Centre, The Square, Tallaght, Dublin 24
Empower! with Maeve
Tuesday 12:30 Starting 10th September
Directions
Parkinson’s Exercise Class – Loughlinstown – DLR Leisure Services Loughlinstowns, Loughlinstown Dr, Dublin
Parkinson’s Exercise Class with Maeve
Tuesday 14:30
Directions
Exercise, COPD & Me – Drimnagh – Good Counsel GAA Club, Davitt Rd, Drimnagh, Dublin 12
Exercise, COPD & Me Class with Shane Lee
Wednesday 11:00 (At Suir Luas Stop)
Directions
Parkinson’s Exercise Class – Harold’s Cross – Our Lady of Rosary Church, Pastoral Centre, Harold’s Cross, Dublin 6
Parkinson’s Exercise class
Wednesday 10:45
Call Sinéad O’Kane to register 087 286 9173
Directions
Exercise, COPD & Me – Tallaght – Rua Red Arts Centre, The Square, Tallaght, Dublin 24
Exercise, COPD & Me Class with Cormac
Thursday 11:00
Directions
Stroke Survivor – Crumlin – St Bernadette’s Church Parish Centre, Clogher Road, Harold’s Cross
IHF Stroke Survivor Class with Shane
Thursday 11:00
Directions
Walking Group – Meet At St Andrew’s Hall, Mount Merrion Ave, Blackrock
Up & Go (Walking Group) with Maggs
Friday 12:30
Directions
Dublin-West
Exercise, COPD & Me – Ballyfermot – Liffey Gaels GAA Hall, Ballyfermot, Dublin 10
Exercise, COPD & Me with Shane
Tuesday 11:00
Directions
Exercise, COPD & Me – Huntstown – Huntstown Community Centre, Huntstown Way, Dublin 15
Exercise, COPD & Me with Michelle
Tuesday 12:00
Directions
Empower! Exercise for Breast Cancer Survivors – Huntstown Community Centre, Huntstown Way, Dublin 15
Empower! with Michelle
Tuesday 13:15 – Starting 10th September
Directions
Parkinson’s – West – Huntstown Community Centre, Huntstown Way, Dublin 15
Parkinson’s Exercise Class
Wednesday 11:00
Directions
Stroke Survivor – Castleknock – Our Lady, Mother of the Church, Beechpark Lawn, Castleknock, Dublin 15
IHF Stroke Survivor Class with Maeve
Wednesday 12:00
Directions
Move More Stay Active! – Huntstown – Huntstown Community Centre, Huntstown Way, Dublin 15
Stay Active with Maeve
Wednesday 15:30
Directions
Carlow
Exercise, COPD & Me – Carlow – The Cathedral of the Assumption (Parish Centre), College St, Carlow
Exercise, COPD & Me with Adrian
Wednesday 12:00
Directions
Galway
Exercise, COPD & Me – Galway – Ballinfoile Castlegar Neighbourhood Centre, Galway, Co Galway
Exercise, COPD & Me with Laura
Tuesday 12:00
Directions
Exercise, COPD & Me – Tuam – Coral Leisure Centre, Tuam, Co Galway
Exercise, COPD & Me with Laura
Wednesday 13:00
Directions
Kildare
Empower! Exercise for Breast Cancer Survivors – Newbridge Town Hall, Newbridge, Co. Kildare
Empower! with Maggie
Monday 12:15 Starting 9th September
Directions
Stroke Survivor – Naas – Ballycane Parish Centre, Ballycane, Naas, Co. Kildare
IHF Stroke Survivor Class with Maggie
Tuesday 16:10
Directions
Kilkenny
Exercise, COPD & Me – Kilkenny – St. Patrick’s Parish Centre, Loughboy, Kilkenny
Exercise, COPD & Me Adrian
Tuesday 14:00
Directions
Longford
Stroke Survivor – Longford – The Attic House Teen Project, Ballinalee Road, Longford
IHF Stroke Survivor Class with Aisling
Tuesday 11:00
Directions
Exercise, COPD & Me – Longford – Longford Primary Care Centre, Flancare Business Park, Athlone Road, Longford
Exercise, COPD & Me with Aisling
Friday 11:30
Directions
Louth
Exercise, COPD & Me – Drogheda – The Barbican Centre, St Peter’s Parish, William St, Drogheda
Exercise, COPD & Me with Robbie
Monday 12:00
Directions
Stroke Survivor – Drogheda – Ballsgrove Road, Drogheda (Beside Holy Family Boxing Club)
IHF Stroke Survivor
Tuesdays 11:00
Directions
Exercise, COPD & Me – Dundalk – The Dundalk Sports Centre, Muirhevnamore, Dundalk, Co. Louth
Exercise, COPD & Me with Robbie
Wednesday 12:00
Directions
Meath
Stroke Survivor – Navan – Clermont Hall, Navan, Co. Meath
IHF Stroke Survivor Class with Shane M
Thursday 2:00
Contact: Seamus Casey Tel: 086 1300238 for any questions
Directions
Roscommon
Stroke Survivor – Roscommon – Hannon’s Hotel, Althone Road, Acres, Roscommon
IHF Stroke Survivor Class with Aisling
Tuesday 12:30
Directions
Exercise, COPD & Me – Roscommon – Education Room, Sacred Heart Hospital & Care Home, Golf Links Road, Roscommon, F42 W866
Exercise, COPD & Me with Aisling
Friday 13:30 – Starting 13th September
Directions
Sligo
Exercise, COPD & Me – Sligo – Great Southern Hotel, Strandhill Rd, Abbeyquarter North, Sligo
Exercise, COPD & Me with Fiona
Monday 12:00
Directions
Stroke Survivor – Sligo – Woodhaven, 1st Sear Road, Strandhill Road, Sligo
IHF Stroke Survivor with Fiona
Thursday 15:00
Directions
Tipperary
Exercise, COPD & Me – Clonmel – Moyle Rovers GAA, Clonmel, Co Tipperary
Exercise, COPD & Me with Adrian
Tuesday 11:00 Starting 10th September
Directions
Exercise, COPD & Me – Thurles – Thurles Ruby Club, Thurles, Tipperary
Exercise, COPD & Me with Adrian
Thursday 13:15
Directions
Waterford
Stroke Survivor – Dungarvan – The Park Inn, Abbeyside, Dungarvan, Co. Waterford
ihf Stroke Survivor with Darren
Tuesday 12:00
Directions
Stroke Survivor – Waterford – Waterford Teachers Centre, Newtown Road, Waterford City
IHF Stroke Survivor with Darren
Thursday 14:00
Directions
Exercise, COPD & Me – Waterford – Edmund Rice Chapel Building, Barracks Street, Waterford
Exercise, COPD & Me with Darren
Tuesday 14:00
Directions
Westmeath
Exercise, COPD & Me – Clonbrusk – Clonbrusk Resource Centre, Coosan Road, Clonbrusk, Athlone
Exercise, COPD & Me with Aisling
Monday 12:00
Directions
Stroke Survivor – Mullingar – Park Hotel, Dublin Road, Marlinstown Bog, Mullingar, Co. Westmeath
Ihf Stroke Survivor with Aisling
Thursday 11:30
Directions
Exercise, COPD & Me – Mullingar – Columb Barracks, Ashe Road, Mullingar
Exercise, COPD & Me with Aisling
Thursday 13:00
Directions
Wicklow
Empower! Exercise for Breast Cancer Survivors – Ballywaltrim Community Centre, Boghall Road, Bray
Empower!
Monday 13:00 Starting 9th September
Directions
Exercise COPD & Me – Wicklow – De La Salle Pastoral Centre, Wicklow Town
Exercise, COPD & Me with Deborah
Fridays 12:00
Directions
Fall Prevention – Bray – Bray Villa Pacis, Our Lady Queen of Peace, Putland Rd, Bray
Fall Prevention with Maggs
Tuesday 11:00
Directions
Fall Prevention – Greystones – Shoreline Leisure Centre, Mill Road, Killincarrig, Greystones
Fall Prevention with Maggs
Wednesday 12:30
Directions
Fall Prevention – Bray – An Bothán Project, St Kevin’s Square, Bray (Men’s Only Group)
Fall Prevention with Deborah
Thursday 09:30
Directions
Exercise, COPD & Me – Ballywaltrim – Ballywaltrim Community Centre, Boghall Road, Bray
Exercise, COPD & Me
Monday & Friday 12:00
Directions
My movement has improved greatly since I started the class.
– Maura
