COMMUNITY EXERCISES FOR OLDER PEOPLE

***Under the guidelines set out by the Irish government, all Siel Bleu Ireland community exercise programmes are postponed until further notice.***

I always wanted to do some more exercise, and I came here because it was right up my alley. It was fun from the start. It’s about the relaxed atmosphere. I tried Pilates, and that was so serious. I went to three classes, and I came out feeling drained. When I come out here, I feel energised. I’m just bouncing when I leave. I love coming.

– Catherine, Huntstown

Exercise for You! Exercise for All!

The key to well-being is not age but attitude! That is why at Siel Bleu we believe in living an active and healthy lifestyle, giving older adults and people living with chronic conditions and physical or intellectual disabilities the tools to improve their autonomy and quality of life. We have a large range of exercise programmes to help everyone improve physical, social and mental health.

We also have a range of programmes for specific patient groups such as Irish Men’s Sheds, COPD Support Ireland and The Irish Wheelchair Association.

All classes are one hour unless otherwise specified.

OUR COMMUNITY EXERCISE PROGRAMMES

FIND A CLASS NEAR YOU

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Dublin-North

Parkinson’s Exercise Class- Portmarnock- Naomh Mearnog GAA Club, Portmarnock, D13 YK68

Parkinson’s Exercise Class

Tuesday 10:30

Call Sinead O’Kane to Register 087286 9173

Directions

Parkinson’s Exercise Class – Swords – St. Cronan’s Church, Brackenstown Rd, Swords, K67 FK22

Parkinson’s Exercise Class

Every Second Tuesday 11:00 – 13:00

Call Noel Ryan to Register 01 – 840 5351

Directions

Stay Active Artane — Artane Beaumont Family Recreation Centre, Artane, Beaumont, Dublin, D05 W603

Stay Active with James

Tuesday 13:00

Directions

Move More, Stay Active! – Drumcondra – Corpus Christi Parochial Hall, HomeFarm Road, Drumcondra, D09 W1E8

Fall Prevention & Chair Gym with Paul

Tuesday 14:00

Directions

Strength & Balance – Donnycarney – Community Centre, Collins Ave E, Donnycarney, Co. Dublin, D05 X535

Strength & Balance with James

Tuesday 15:30

Directions

Strength & Balance – Baldoyle Community Hall, Main St, Northside, Dublin 13, D13 E2W0

Strength & Balance with Cormac

Wednesday 11:00

Directions

Exercise, COPD & Me – Finglas – Finglas Resource Centre, Mellow’s Road, Finglas, Dublin 11, D11 P654

Exercise, COPD & Me with Michelle

Wednesday 12:30

Directions

Exercise, COPD & Me – Whitehall – Church of the Holy Child, Collin’s Ave, Whitehall, Dublin, D09 HX99

Exercise, COPD & Me with Michelle

Thursday 11:45

Directions

Stroke Survivor Whitehall – The Scout Hall, Larkhill Road, Whitehall, Dublin 9, D09 WV66

IHF Stroke Survivor Class with Martina

Thursday 12:00

Directions

Artane Stay Active — Artane Beaumont Recreational Centre, Beaumont, Dublin, D05 W603

Stay Active with Cormac

Thursday 12:30

Directions

St Benedict’s Stay Active – Malahide – Estuary Road, Malahide, Co. Dublin, K36 DH56

Move More, Stay Active! with Michelle

Thursday 13:30

Directions

Dublin-South

Young Stroke Survivors Class – Kilmainham – Anytime Fitness, Heuston South Quarter, Kilmainham, Dublin 8, D08 TK88

IHF Young Stroke Survivors with Shane L

Every Second Monday 10:30

Call Helena (IHF Coordinator) 086 1300 237

Directions

Exercise, COPD & Me – Balally – Balally Scout Den, Wedgewood, Blackthorn, Dublin 16, D16 X004

Exercise, COPD & Me Class with Matt

Monday at 11:45

Directions

Stay Active Ballybrack – Ballybrack Community Development Project, Coolevin, Glenageary, Ballybrack, Dublin, A96 FX97

Stay Active with Cormac

Monday 11:00

Directions

Chair Gym – Loughlinstown – St. Columbanus, Loughlingtown Drive, Ballybrack, Loughlinstown, Co. Dublin, A96 C1X6

Chair Gym with Margueritte

Monday 11:30

Directions

Chair Gym – Kilmucud – St. Lawrence’s Parish Hall, Lower Kilmacud Rd, Stillorgan, Dublin, A94 CV63

Chair Gym with Shane

Tuesday 15:15

Directions

Stroke Survivor – Mounttown – Mounttown Community Center, Fitzgerald Park, Monkstown, Dublin, A96 KR65

IHF Stroke Survivor Class with Deborah

Tuesday 11:30

Directions

Stroke Survivor – Tallaght – Rua Red Arts Centre, The Square, Tallaght, Dublin 24, D24 KV8N

IHF Stroke Survivor Class with Matt

Tuesday 11:30

Directions

Parkinson’s Exercise Class – Loughlinstown – DLR Leisure Services Loughlinstowns, Loughlinstown Dr, Dublin, A96 XP60

Parkinson’s Exercise Class with Deborah

Tuesday 14:30

Directions

Exercise, COPD & Me – Drimnagh – Our Lady’s Hall, Mourne Road, Drimnagh, D12 DW68

Exercise, COPD & Me Class with Shane Lee

Wednesday 11:00

Directions

Parkinson’s Exercise Class – Harold’s Cross – Our Lady of Rosary Church, Pastoral Centre, Harold’s Cross, Dublin 6, D6W KW21

Parkinson’s Exercise class

Wednesday 10:00 – 11:00 and 11:00 – 12:00

Call Sinéad O’Kane to register 087 286 9173

Directions

Exercise, COPD & Me – Tallaght – Rua Red Arts Centre, The Square, Tallaght, Dublin 24, D24 KV8N

Exercise, COPD & Me Class with Cormac

Thursday 11:00

Directions

Stroke Survivor – Crumlin – St Bernadette’s Church Parish Centre, Clogher Road, Dublin 12, D12 NX05

IHF Stroke Survivor Class with Shane

Thursday 11:00

Directions

Arthritis Class – Johnstown Hall, Killiney, A96 EY91

Arthritis Class with Michael

Thursday 12:30

Directions

Chair Gym – Sue Ryder Foundation Coliemore Road, Dalkey, Co.Dublin, A96 WC90

Stay Active with Michael

Thursday 16:45

Directions

Move More, Stay Active! – St Kevin’s Family Resource Center, Treepark Drive, Kilnamanagh, Co. Dublin, D24 R6PT

Stay Active with Shane

Friday 11:30

Directions

Walking Group – Meet At St Andrew’s Hall, Mount Merrion Ave, Blackrock, A94 P309

Up & Go (Walking Group) with Margueritte

Friday 12:30

Directions

Strength & Balance – St Kevin’s Family Resource Center, Treepark Drive, Kilnamanagh, Co. Dublin, D24 R6PT

Please park at the Dunnes Stores car park next door

Strength & Balance with Shane

Friday 1:00

Directions

Dublin-West

Exercise, COPD & Me – Ballyfermot – Liffey Gaels GAA Hall, Ballyfermot, Dublin 10, D10 YY48

Exercise, COPD & Me with Shane

Tuesday 11:00

Directions

Exercise, COPD & Me – Huntstown – Huntstown Community Centre, Huntstown Way, Dublin 15, D15 EDP8

Exercise, COPD & Me with Michelle

Tuesday 12:00

Directions

Parkinson’s – West – Huntstown Community Centre, Huntstown Way, Dublin 15, D15 EDP8

Parkinson’s Exercise Class

Wednesday 11:00

Directions

Stroke Survivor – Castleknock – Our Lady, Mother of the Church, Beechpark Lawn, Castleknock, Dublin 15, D15 X277

IHF Stroke Survivor Class with James

Wednesday 12:00

Directions

Move More, Stay Active! – Huntstown – Huntstown Community Centre, Huntstown Way, Dublin 15, D15 EDP8

Stay Active with Matt

Wednesday  15:30

Directions

Galway

Exercise, COPD & Me – Galway – Ballinfoile Castlegar Neighbourhood Centre, Galway, Co Galway, H91PN50

Exercise, COPD & Me with Laura

Tuesday 12:00

Directions

Exercise, COPD & Me – Tuam – Coral Leisure Centre, Tuam, Co Galway, H54 AV29

Exercise, COPD & Me with Laura

Wednesday 13:00

Directions

Kildare

Stroke Survivor – Naas – Ballycane Parish Centre, Ballycane, Naas, Co. Kildare, W91 K6CT

IHF Stroke Survivor Class with Maggie

Tuesday 16:10

Directions

Kilkenny

Exercise, COPD & Me – Kilkenny – St. Patrick’s Parish Centre, Loughboy, Kilkenny, R95 RF97

Exercise, COPD & Me Oliver

Tuesday 14:00

Directions

Longford

Stroke Survivor – Longford – The Attic House Teen Project, Ballinalee Road, Longford, N39 Y5X7

IHF Stroke Survivor Class with Aisling

Tuesday 11:00

Directions

Exercise, COPD & Me – Longford – Longford Primary Care Centre, Flancare Business Park, Athlone Road, Longford, N39 C650

Exercise, COPD & Me with Aisling

Friday 11:30

Directions

Louth

Exercise, COPD & Me – Drogheda – The Barbican Centre, St Peter’s Parish, William St, Drogheda, A92 X004

Exercise, COPD & Me with Robbie

Monday 12:00

Directions

Stroke Survivor – Drogheda – Ballsgrove Road, Drogheda (Beside Holy Family Boxing Club), A92 RD28

IHF Stroke Survivor

Tuesdays 11:00

Directions

Exercise, COPD & Me – Dundalk – The Dundalk Sports Centre, Muirhevnamore, Dundalk, Co. Louth, A91 X36T

Exercise, COPD & Me with Robbie

Wednesday 12:30

Directions

Meath

Stroke Survivor – Navan – Clermont Hall, Navan, Co. Meath, C15 TX9T

IHF Stroke Survivor Class with James

Thursday 2:00

Contact: Seamus Casey Tel: 086 1300238 for any questions

Directions

Roscommon

Stroke Survivor – Roscommon – Hannon’s Hotel, Althone Road, Acres, Roscommon, F42 PH33

IHF Stroke Survivor Class with Aisling

Tuesday 12:30

Directions

Exercise, COPD & Me – Roscommon – Education Room, Sacred Heart Hospital & Care Home, Golf Links Road, Roscommon, F42 W866

Exercise, COPD & Me with Aisling

Friday 13:30 – Starting 13th September

Directions

Sligo

Exercise, COPD & Me – Sligo – Great Southern Hotel, Strandhill Rd, Abbeyquarter North, Sligo, F91 EW24

Exercise, COPD & Me with Fiona

Monday 12:00

Directions

Stroke Survivor – Sligo – Nazareth House Community Gym, Church Hill, Magheraboy, Sligo, F91 A243

IHF Stroke Survivor with Fiona

Thursday 15:00

Directions

Tipperary

Exercise, COPD & Me – Clonmel – Moyle Rovers GAA, Clonmel, Co Tipperary, E91 PN29

Exercise, COPD & Me with Oliver

Tuesday 11:00

Directions

Exercise, COPD & Me – Thurles – Thurles Rugby Club, Thurles, Tipperary, E41 YT54

Exercise, COPD & Me with Oliver

Thursday 13:15

Directions

Waterford

Stroke Survivor – Dungarvan – The Park Inn, Abbeyside, Dungarvan, Co. Waterford, X35 CC97

IHF Stroke Survivor with Darren

Tuesday 12:00

Directions

Stroke Survivor – Waterford – Waterford Teachers Centre, Newtown Road, Waterford City, X91 XD98

IHF Stroke Survivor with Darren

Thursday 14:00

Directions

Exercise, COPD & Me – Waterford – Edmund Rice Chapel Building, Barracks Street, Waterford, X91 TK80

Exercise, COPD & Me with Darren

Tuesday 14:00

Directions

Westmeath

Exercise, COPD & Me – Clonbrusk – Clonbrusk Resource Centre, Coosan Road, Clonbrusk, Athlone, N37 C1K2

Exercise, COPD & Me with Aisling

Monday 12:00

Directions

Stroke Survivor – Mullingar – Great Hall, Columb Barracks, Ashe Road, Mullingar, N91 XK06

Ihf Stroke Survivor with Aisling

Thursday 11:00

Directions

Exercise, COPD & Me – Mullingar – Columb Barracks, Ashe Road, Mullingar, N91 XK06

Exercise, COPD & Me with Aisling

Thursday 11:00

Directions

Wicklow

Exercise COPD & Me – Wicklow – De La Salle Pastoral Centre, Wicklow Town, A67 FX65

Exercise, COPD & Me with Deborah

Fridays  12:00

Directions

Fall Prevention – Bray – Bray Villa Pacis, Our Lady Queen of Peace, Putland Rd, Bray, A98 RF89

Fall Prevention with Margueritte

Tuesday 11:00

Directions

Move More, Stay Active! – Greystones – Shoreline Leisure Centre, Mill Road, Killincarrig, Greystones, A63 HD25

Fall Prevention with Margueritte

Wednesday 12:30

Directions

Exercise, COPD & Me – Ballywaltrim – Ballywaltrim Community Centre, Boghall Road, Bray, A98 D2R4

Exercise, COPD & Me

Monday & Friday 12:00

Directions


My movement has improved greatly since I started the class.

– Maura