COMMUNITY EXERCISES FOR OLDER PEOPLE
***Under the guidelines set out by the Irish government, all Siel Bleu Ireland community exercise programmes are postponed until further notice.***
I always wanted to do some more exercise, and I came here because it was right up my alley. It was fun from the start. It’s about the relaxed atmosphere. I tried Pilates, and that was so serious. I went to three classes, and I came out feeling drained. When I come out here, I feel energised. I’m just bouncing when I leave. I love coming.
– Catherine, Huntstown
Exercise for You! Exercise for All!
The key to well-being is not age but attitude! That is why at Siel Bleu we believe in living an active and healthy lifestyle, giving older adults and people living with chronic conditions and physical or intellectual disabilities the tools to improve their autonomy and quality of life. We have a large range of exercise programmes to help everyone improve physical, social and mental health.
We also have a range of programmes for specific patient groups such as Irish Men’s Sheds, COPD Support Ireland and The Irish Wheelchair Association.
All classes are one hour unless otherwise specified.
FIND A CLASS NEAR YOU
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Dublin-North
Parkinson’s Exercise Class- Portmarnock- Naomh Mearnog GAA Club, Portmarnock, D13 YK68
Parkinson’s Exercise Class – Swords – St. Cronan’s Church, Brackenstown Rd, Swords, K67 FK22
Parkinson’s Exercise Class
Every Second Tuesday 11:00 – 13:00
Call Noel Ryan to Register 01 – 840 5351
Directions
Stay Active Artane — Artane Beaumont Family Recreation Centre, Artane, Beaumont, Dublin, D05 W603
Stay Active with James
Tuesday 13:00
Directions
Move More, Stay Active! – Drumcondra – Corpus Christi Parochial Hall, HomeFarm Road, Drumcondra, D09 W1E8
Fall Prevention & Chair Gym with Paul
Tuesday 14:00
Directions
Strength & Balance – Donnycarney – Community Centre, Collins Ave E, Donnycarney, Co. Dublin, D05 X535
Strength & Balance with James
Tuesday 15:30
Directions
Strength & Balance – Baldoyle Community Hall, Main St, Northside, Dublin 13, D13 E2W0
Strength & Balance with Cormac
Wednesday 11:00
Directions
Exercise, COPD & Me – Finglas – Finglas Resource Centre, Mellow’s Road, Finglas, Dublin 11, D11 P654
Exercise, COPD & Me with Michelle
Wednesday 12:30
Directions
Exercise, COPD & Me – Whitehall – Church of the Holy Child, Collin’s Ave, Whitehall, Dublin, D09 HX99
Exercise, COPD & Me with Michelle
Thursday 11:45
Directions
Stroke Survivor Whitehall – The Scout Hall, Larkhill Road, Whitehall, Dublin 9, D09 WV66
IHF Stroke Survivor Class with Martina
Thursday 12:00
Directions
Artane Stay Active — Artane Beaumont Recreational Centre, Beaumont, Dublin, D05 W603
Stay Active with Cormac
Thursday 12:30
Directions
St Benedict’s Stay Active – Malahide – Estuary Road, Malahide, Co. Dublin, K36 DH56
Move More, Stay Active! with Michelle
Thursday 13:30
Directions
Dublin-South
Young Stroke Survivors Class – Kilmainham – Anytime Fitness, Heuston South Quarter, Kilmainham, Dublin 8, D08 TK88
IHF Young Stroke Survivors with Shane L
Every Second Monday 10:30
Call Helena (IHF Coordinator) 086 1300 237
Directions
Exercise, COPD & Me – Balally – Balally Scout Den, Wedgewood, Blackthorn, Dublin 16, D16 X004
Exercise, COPD & Me Class with Matt
Monday at 11:45
Directions
Stay Active Ballybrack – Ballybrack Community Development Project, Coolevin, Glenageary, Ballybrack, Dublin, A96 FX97
Stay Active with Cormac
Monday 11:00
Directions
Chair Gym – Loughlinstown – St. Columbanus, Loughlingtown Drive, Ballybrack, Loughlinstown, Co. Dublin, A96 C1X6
Chair Gym with Margueritte
Monday 11:30
Directions
Chair Gym – Kilmucud – St. Lawrence’s Parish Hall, Lower Kilmacud Rd, Stillorgan, Dublin, A94 CV63
Chair Gym with Shane
Tuesday 15:15
Directions
Stroke Survivor – Mounttown – Mounttown Community Center, Fitzgerald Park, Monkstown, Dublin, A96 KR65
IHF Stroke Survivor Class with Deborah
Tuesday 11:30
Directions
Stroke Survivor – Tallaght – Rua Red Arts Centre, The Square, Tallaght, Dublin 24, D24 KV8N
IHF Stroke Survivor Class with Matt
Tuesday 11:30
Directions
Parkinson’s Exercise Class – Loughlinstown – DLR Leisure Services Loughlinstowns, Loughlinstown Dr, Dublin, A96 XP60
Parkinson’s Exercise Class with Deborah
Tuesday 14:30
Directions
Exercise, COPD & Me – Drimnagh – Our Lady’s Hall, Mourne Road, Drimnagh, D12 DW68
Exercise, COPD & Me Class with Shane Lee
Wednesday 11:00
Directions
Parkinson’s Exercise Class – Harold’s Cross – Our Lady of Rosary Church, Pastoral Centre, Harold’s Cross, Dublin 6, D6W KW21
Parkinson’s Exercise class
Wednesday 10:00 – 11:00 and 11:00 – 12:00
Call Sinéad O’Kane to register 087 286 9173
Directions
Exercise, COPD & Me – Tallaght – Rua Red Arts Centre, The Square, Tallaght, Dublin 24, D24 KV8N
Exercise, COPD & Me Class with Cormac
Thursday 11:00
Directions
Stroke Survivor – Crumlin – St Bernadette’s Church Parish Centre, Clogher Road, Dublin 12, D12 NX05
IHF Stroke Survivor Class with Shane
Thursday 11:00
Directions
Arthritis Class – Johnstown Hall, Killiney, A96 EY91
Arthritis Class with Michael
Thursday 12:30
Directions
Chair Gym – Sue Ryder Foundation Coliemore Road, Dalkey, Co.Dublin, A96 WC90
Stay Active with Michael
Thursday 16:45
Directions
Move More, Stay Active! – St Kevin’s Family Resource Center, Treepark Drive, Kilnamanagh, Co. Dublin, D24 R6PT
Stay Active with Shane
Friday 11:30
Directions
Walking Group – Meet At St Andrew’s Hall, Mount Merrion Ave, Blackrock, A94 P309
Up & Go (Walking Group) with Margueritte
Friday 12:30
Directions
Strength & Balance – St Kevin’s Family Resource Center, Treepark Drive, Kilnamanagh, Co. Dublin, D24 R6PT
Please park at the Dunnes Stores car park next door
Strength & Balance with Shane
Friday 1:00
Directions
Dublin-West
Exercise, COPD & Me – Ballyfermot – Liffey Gaels GAA Hall, Ballyfermot, Dublin 10, D10 YY48
Exercise, COPD & Me with Shane
Tuesday 11:00
Directions
Exercise, COPD & Me – Huntstown – Huntstown Community Centre, Huntstown Way, Dublin 15, D15 EDP8
Exercise, COPD & Me with Michelle
Tuesday 12:00
Directions
Parkinson’s – West – Huntstown Community Centre, Huntstown Way, Dublin 15, D15 EDP8
Parkinson’s Exercise Class
Wednesday 11:00
Directions
Stroke Survivor – Castleknock – Our Lady, Mother of the Church, Beechpark Lawn, Castleknock, Dublin 15, D15 X277
IHF Stroke Survivor Class with James
Wednesday 12:00
Directions
Move More, Stay Active! – Huntstown – Huntstown Community Centre, Huntstown Way, Dublin 15, D15 EDP8
Stay Active with Matt
Wednesday 15:30
Directions
Galway
Exercise, COPD & Me – Galway – Ballinfoile Castlegar Neighbourhood Centre, Galway, Co Galway, H91PN50
Exercise, COPD & Me with Laura
Tuesday 12:00
Directions
Exercise, COPD & Me – Tuam – Coral Leisure Centre, Tuam, Co Galway, H54 AV29
Exercise, COPD & Me with Laura
Wednesday 13:00
Directions
Kildare
Stroke Survivor – Naas – Ballycane Parish Centre, Ballycane, Naas, Co. Kildare, W91 K6CT
IHF Stroke Survivor Class with Maggie
Tuesday 16:10
Directions
Kilkenny
Exercise, COPD & Me – Kilkenny – St. Patrick’s Parish Centre, Loughboy, Kilkenny, R95 RF97
Exercise, COPD & Me Oliver
Tuesday 14:00
Directions
Longford
Stroke Survivor – Longford – The Attic House Teen Project, Ballinalee Road, Longford, N39 Y5X7
IHF Stroke Survivor Class with Aisling
Tuesday 11:00
Directions
Exercise, COPD & Me – Longford – Longford Primary Care Centre, Flancare Business Park, Athlone Road, Longford, N39 C650
Exercise, COPD & Me with Aisling
Friday 11:30
Directions
Louth
Exercise, COPD & Me – Drogheda – The Barbican Centre, St Peter’s Parish, William St, Drogheda, A92 X004
Exercise, COPD & Me with Robbie
Monday 12:00
Directions
Stroke Survivor – Drogheda – Ballsgrove Road, Drogheda (Beside Holy Family Boxing Club), A92 RD28
IHF Stroke Survivor
Tuesdays 11:00
Directions
Exercise, COPD & Me – Dundalk – The Dundalk Sports Centre, Muirhevnamore, Dundalk, Co. Louth, A91 X36T
Exercise, COPD & Me with Robbie
Wednesday 12:30
Directions
Meath
Stroke Survivor – Navan – Clermont Hall, Navan, Co. Meath, C15 TX9T
IHF Stroke Survivor Class with James
Thursday 2:00
Contact: Seamus Casey Tel: 086 1300238 for any questions
Directions
Roscommon
Stroke Survivor – Roscommon – Hannon’s Hotel, Althone Road, Acres, Roscommon, F42 PH33
IHF Stroke Survivor Class with Aisling
Tuesday 12:30
Directions
Exercise, COPD & Me – Roscommon – Education Room, Sacred Heart Hospital & Care Home, Golf Links Road, Roscommon, F42 W866
Exercise, COPD & Me with Aisling
Friday 13:30 – Starting 13th September
Directions
Sligo
Exercise, COPD & Me – Sligo – Great Southern Hotel, Strandhill Rd, Abbeyquarter North, Sligo, F91 EW24
Exercise, COPD & Me with Fiona
Monday 12:00
Directions
Stroke Survivor – Sligo – Nazareth House Community Gym, Church Hill, Magheraboy, Sligo, F91 A243
IHF Stroke Survivor with Fiona
Thursday 15:00
Directions
Tipperary
Exercise, COPD & Me – Clonmel – Moyle Rovers GAA, Clonmel, Co Tipperary, E91 PN29
Exercise, COPD & Me with Oliver
Tuesday 11:00
Directions
Exercise, COPD & Me – Thurles – Thurles Rugby Club, Thurles, Tipperary, E41 YT54
Exercise, COPD & Me with Oliver
Thursday 13:15
Directions
Waterford
Stroke Survivor – Dungarvan – The Park Inn, Abbeyside, Dungarvan, Co. Waterford, X35 CC97
IHF Stroke Survivor with Darren
Tuesday 12:00
Directions
Stroke Survivor – Waterford – Waterford Teachers Centre, Newtown Road, Waterford City, X91 XD98
IHF Stroke Survivor with Darren
Thursday 14:00
Directions
Exercise, COPD & Me – Waterford – Edmund Rice Chapel Building, Barracks Street, Waterford, X91 TK80
Exercise, COPD & Me with Darren
Tuesday 14:00
Directions
Westmeath
Exercise, COPD & Me – Clonbrusk – Clonbrusk Resource Centre, Coosan Road, Clonbrusk, Athlone, N37 C1K2
Exercise, COPD & Me with Aisling
Monday 12:00
Directions
Stroke Survivor – Mullingar – Great Hall, Columb Barracks, Ashe Road, Mullingar, N91 XK06
Ihf Stroke Survivor with Aisling
Thursday 11:00
Directions
Exercise, COPD & Me – Mullingar – Columb Barracks, Ashe Road, Mullingar, N91 XK06
Exercise, COPD & Me with Aisling
Thursday 11:00
Directions
Wicklow
Exercise COPD & Me – Wicklow – De La Salle Pastoral Centre, Wicklow Town, A67 FX65
Exercise, COPD & Me with Deborah
Fridays 12:00
Directions
Fall Prevention – Bray – Bray Villa Pacis, Our Lady Queen of Peace, Putland Rd, Bray, A98 RF89
Fall Prevention with Margueritte
Tuesday 11:00
Directions
Move More, Stay Active! – Greystones – Shoreline Leisure Centre, Mill Road, Killincarrig, Greystones, A63 HD25
Fall Prevention with Margueritte
Wednesday 12:30
Directions
Exercise, COPD & Me – Ballywaltrim – Ballywaltrim Community Centre, Boghall Road, Bray, A98 D2R4
Exercise, COPD & Me
Monday & Friday 12:00
Directions
My movement has improved greatly since I started the class.
– Maura