COMMUNITY EXERCISES FOR OLDER PEOPLE

I always wanted to do some more exercise, and I came here because it was right up my alley. It was fun from the start. It’s about the relaxed atmosphere. I tried Pilates, and that was so serious. I went to three classes, and I came out feeling drained. When I come out here, I feel energised. I’m just bouncing when I leave. I love coming.

– Catherine, Huntstown

Exercise for You! Exercise for All!

The key to well-being is not age but attitude! That is why at Siel Bleu we believe in living an active and healthy lifestyle, giving older adults and people living with chronic conditions and physical or intellectual disabilities the tools to improve their autonomy and quality of life. We have a large range of exercise programmes to help everyone improve physical, social and mental health.

We also have a range of programmes for specific patient groups such as Irish Men’s Sheds, COPD Support Ireland and The Irish Wheelchair Association.

All classes are one hour unless otherwise specified.

 

 

OUR COMMUNITY EXERCISE PROGRAMMES

 

 

FIND A CLASS NEAR YOU

 

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Dublin-North

Parkinson’s Exercise Class- Portmarnock- Naomh Mearnog GAA Club, Portmarnock

Parkinson’s Exercise Class

Tuesday 10:30

Call Sinead O’Kane to Register 087286 9173

Directions

Parkinson’s Exercise Class – Swords – St. Cronan’s Church, Brackenstown Rd, Swords

Parkinson’s Exercise Class

Every Second Tuesday 11:00 – 13:00

Call Noel Ryan to Register 01 – 840 5351

Directions

Stay Active Artane — Beaumont Family Recreation Centre, Artane, Beaumont, Dublin

Stay Active with Shane M

Tuesday 13:00

Directions

Fall Prevention & Chair Gym – Drumcondra – Corpus Christi Parochial Hall, HomeFarm Road, Drumcondra

Fall Prevention & Chair Gym with Paul

Tuesday 14:00

Directions

Exercise, COPD & Me – Finglas – Finglas Resource Centre, Mellow’s Road, Finglas, D11

Exercise, COPD & Me with Michelle

Wednesday 12:30

Directions

Exercise, COPD & Me – Whitehall – Church of the Holy Child, Collin’s Ave, Whitehall, Dublin

Exercise, COPD & Me with Michelle

Thursday 11:45

Directions

Stroke Survivor Whitehall – The Scout Hall, Larkhill Road, Whitehall, Dublin 9

IHF Stroke Survivor Class with Martina

Thursday 12:00

Directions

Artane Stay Active — Beaumont Recreational Centre, Beaumont, Dublin

Stay Active with Shane M.

Thursday 12:30

Directions

St Benedict’s Stay Active – Malahide – Estuary Road, Malahide, Co. Dublin

Move More & Stay Active with Michelle

Thursday 13:30

Directions

Dublin-South

Chair Gym – Sallynoggin – Youthreach, St. Josephs, Pearse Road, Thomastown, Sallynoggin, Co Dublin

Chair Gym with Maggs

Monday 10:00

Directions

Young Stroke Survivors Class – Kilmainham – Anytime Fitness, Heuston South Quarter, KIlmainham, Dublin 9

IHF Young Stroke Survivors with Shane L

Every Second Monday 10:30

Call Helena (IHF Coordinator) 086 1300 237

Directions

Exercise, COPD & Me – Balally – Balally Scout Den, Wedgewood, Blackthorn, Dublin 16

Exercise, COPD & Me Class with Maeve

Monday at 11:45

Directions

Stay Active Ballybrack – Ballybrack Community Development Project, Coolevin, Glenageary, Ballybrack, Dublin

Stay Active with Cormac

Monday 11:00

Directions

Chair Gym – Loughlinstown – St. Columbanus, Loughlingtown Drive, Ballybrack, Loughlinstown, Co. Dublin

Chair Gym with Maggs

Monday 11:30

Directions

Chair Gym – Kilmucud – St. Lawrence’s Parish Hall, Lower Kilmacud Rd, Stillorgan, Dublin

Chair Gym with Shane

Tuesday 15:15

Directions

Stroke Survivor – Mounttown – Mounttown Community Center, Fitzgerald Park, Monkstown, Dublin

IHF Stroke Survivor Class with Deborah

Tuesday 11:30

Directions

Stroke Survivor – Tallaght – Rua Red Arts Centre, The Square, Tallaght, Dublin 24

IHF Stroke Survivor Class with Maeve

Tuesday 11:30

Directions

Empower! Exercise for Breast Cancer Survivors – Rua Red Arts Centre, The Square, Tallaght, Dublin 24

Empower! with Maeve

Tuesday 12:30 Starting 10th September

Directions

Parkinson’s Exercise Class – Loughlinstown – DLR Leisure Services Loughlinstowns, Loughlinstown Dr, Dublin

Parkinson’s Exercise Class with Maeve

Tuesday 14:30

Directions

Exercise, COPD & Me – Drimnagh – Good Counsel GAA Club, Davitt Rd, Drimnagh, Dublin 12

Exercise, COPD & Me Class with Shane Lee

Wednesday 11:00 (At Suir Luas Stop)

Directions

Parkinson’s Exercise Class – Harold’s Cross – Our Lady of Rosary Church, Pastoral Centre, Harold’s Cross, Dublin 6

Parkinson’s Exercise class

Wednesday 10:45

Call Sinéad O’Kane to register 087 286 9173

Directions

Exercise, COPD & Me – Tallaght – Rua Red Arts Centre, The Square, Tallaght, Dublin 24

Exercise, COPD & Me Class with Cormac

Thursday 11:00

Directions

Stroke Survivor – Crumlin – St Bernadette’s Church Parish Centre, Clogher Road, Harold’s Cross

IHF Stroke Survivor Class with Shane

Thursday 11:00

Directions

Arthritis Class – Johnstown Hall, Killiney

Arthritis Class with Maggs

Thursday 12:30

Directions

Walking Group – Meet At St Andrew’s Hall, Mount Merrion Ave, Blackrock

Up & Go (Walking Group) with Maggs

Friday 12:30

Directions

Dublin-West

Exercise, COPD & Me – Ballyfermot – Liffey Gaels GAA Hall, Ballyfermot, Dublin 10

Exercise, COPD & Me with Shane

Tuesday 11:00

Directions

Exercise, COPD & Me – Huntstown – Huntstown Community Centre, Huntstown Way, Dublin 15

Exercise, COPD & Me with Michelle

Tuesday 12:00

Directions

Empower! Exercise for Breast Cancer Survivors – Huntstown Community Centre, Huntstown Way, Dublin 15

Empower! with Michelle

Tuesday 13:15 – Starting 10th September

Directions

Parkinson’s – West – Huntstown Community Centre, Huntstown Way, Dublin 15

Parkinson’s Exercise Class

Wednesday 11:00

Directions

Stroke Survivor – Castleknock – Our Lady, Mother of the Church, Beechpark Lawn, Castleknock, Dublin 15

IHF Stroke Survivor Class with Maeve

Wednesday 12:00

Directions

Move More Stay Active! – Huntstown – Huntstown Community Centre, Huntstown Way, Dublin 15

Stay Active with Maeve

Wednesday  15:30

Directions

Carlow

Exercise, COPD & Me – Carlow – The Cathedral of the Assumption (Parish Centre), College St, Carlow

Exercise, COPD & Me with Adrian

Wednesday 12:00

Directions

Galway

Exercise, COPD & Me – Galway – Ballinfoile Castlegar Neighbourhood Centre, Galway, Co Galway

Exercise, COPD & Me with Laura

Tuesday 12:00

Directions

Exercise, COPD & Me – Tuam – Coral Leisure Centre, Tuam, Co Galway

Exercise, COPD & Me with Laura

Wednesday 13:00

Directions

Kildare

Empower! Exercise for Breast Cancer Survivors – Newbridge Town Hall, Newbridge, Co. Kildare

Empower! with Maggie

Monday 12:15 Starting 9th September

Directions

Stroke Survivor – Naas – Ballycane Parish Centre, Ballycane, Naas, Co. Kildare

IHF Stroke Survivor Class with Maggie

Tuesday 16:10

Directions

Kilkenny

Exercise, COPD & Me – Kilkenny – St. Patrick’s Parish Centre, Loughboy, Kilkenny

Exercise, COPD & Me Adrian

Tuesday 14:00

Directions

Longford

Stroke Survivor – Longford – The Attic House Teen Project, Ballinalee Road, Longford

IHF Stroke Survivor Class with Aisling

Tuesday 11:00

Directions

Exercise, COPD & Me – Longford – Longford Primary Care Centre, Flancare Business Park, Athlone Road, Longford

Exercise, COPD & Me with Aisling

Friday 11:30

Directions

Louth

Exercise, COPD & Me – Drogheda – The Barbican Centre, St Peter’s Parish, William St, Drogheda

Exercise, COPD & Me with Robbie

Monday 12:00

Directions

Stroke Survivor – Drogheda – Ballsgrove Road, Drogheda (Beside Holy Family Boxing Club)

IHF Stroke Survivor

Tuesdays 11:00

Directions

Exercise, COPD & Me – Dundalk – The Dundalk Sports Centre, Muirhevnamore, Dundalk, Co. Louth

Exercise, COPD & Me with Robbie

Wednesday 12:00

Directions

Meath

Stroke Survivor – Navan – Clermont Hall, Navan, Co. Meath

IHF Stroke Survivor Class with Shane M

Thursday 2:00

Contact: Seamus Casey Tel: 086 1300238 for any questions

Directions

Roscommon

Stroke Survivor – Roscommon – Hannon’s Hotel, Althone Road, Acres, Roscommon

IHF Stroke Survivor Class with Aisling

Tuesday 12:30

Directions

Exercise, COPD & Me – Roscommon – Education Room, Sacred Heart Hospital & Care Home, Golf Links Road, Roscommon, F42 W866

Exercise, COPD & Me with Aisling

Friday 13:30 – Starting 13th September

Directions

Sligo

Exercise, COPD & Me – Sligo – Great Southern Hotel, Strandhill Rd, Abbeyquarter North, Sligo

Exercise, COPD & Me with Fiona

Monday 12:00

Directions

Stroke Survivor – Sligo – Woodhaven, 1st Sear Road, Strandhill Road, Sligo

IHF Stroke Survivor with Fiona

Thursday 15:00

Directions

Tipperary

Exercise, COPD & Me – Clonmel – Moyle Rovers GAA, Clonmel, Co Tipperary

Exercise, COPD & Me with Adrian

Tuesday 11:00 Starting 10th September

Directions

Exercise, COPD & Me – Thurles – Thurles Ruby Club, Thurles, Tipperary

Exercise, COPD & Me with Adrian

Thursday 13:15

Directions

Waterford

Stroke Survivor – Dungarvan – The Park Inn, Abbeyside, Dungarvan, Co. Waterford

ihf Stroke Survivor with Darren

Tuesday 12:00

Directions

Stroke Survivor – Waterford – Waterford Teachers Centre, Newtown Road, Waterford City

IHF Stroke Survivor with Darren

Thursday 14:00

Directions

Exercise, COPD & Me – Waterford – Edmund Rice Chapel Building, Barracks Street, Waterford

Exercise, COPD & Me with Darren

Tuesday 14:00

Directions

Westmeath

Exercise, COPD & Me – Clonbrusk – Clonbrusk Resource Centre, Coosan Road, Clonbrusk, Athlone

Exercise, COPD & Me with Aisling

Monday 12:00

Directions

Stroke Survivor – Mullingar – Park Hotel, Dublin Road, Marlinstown Bog, Mullingar, Co. Westmeath

Ihf Stroke Survivor with Aisling

Thursday 11:30

Directions

Exercise, COPD & Me – Mullingar – Columb Barracks, Ashe Road, Mullingar

Exercise, COPD & Me with Aisling

Thursday 13:00

Directions

Wicklow

Empower! Exercise for Breast Cancer Survivors – Ballywaltrim Community Centre, Boghall Road, Bray

Empower!

Monday  13:00 Starting 9th September

Directions

Exercise COPD & Me – Wicklow – De La Salle Pastoral Centre, Wicklow Town

Exercise, COPD & Me with Deborah

Fridays  12:00

Directions

Fall Prevention – Bray – Bray Villa Pacis, Our Lady Queen of Peace, Putland Rd, Bray

Fall Prevention with Maggs

Tuesday 11:00

Directions

Fall Prevention – Greystones – Shoreline Leisure Centre, Mill Road, Killincarrig, Greystones

Fall Prevention with Maggs

Wednesday 12:30

Directions

Fall Prevention – Bray – An Bothán Project, St Kevin’s Square, Bray (Men’s Only Group)

Fall Prevention with Deborah

Thursday 09:30

Directions

Exercise, COPD & Me – Ballywaltrim – Ballywaltrim Community Centre, Boghall Road, Bray

Exercise, COPD & Me

Monday & Friday 12:00

Directions


My movement has improved greatly since I started the class.

– Maura