Community One to One Programmes

Community One To One Programmes


*Designed for all older adults in the community

*Our programmes can be adapted to the individual, whether fall prevention or for people living with dementia

*We encourage participants to invite a neighbour, friends or family to join in the session to boost a healthy way to increase social inclusion

*Sessions typically last half an hour and include a full body-workout from either a seated position or a combination of seated and standing

Nursing Home One To One

Read About Nursing Home Programme Here