Communities

Communities

One of the main focuses of Siel Bleu Ireland is prevention. We are all aware of the importance of physical activity but the benefits for older adults can often be underestimated. Our specially designed group activity programmes aim to counteract sedentary lifestyles, prevent illnesses and injuries and promote active and healthy ageing.

Resistance etc graphic

 

As with all of our programmes, our expert trainers combine their knowledge with over 18 years of Siel Bleu experience to adapt a programme of physical exercise which will benefit participants physically as well as socially and improve psychological wellness.

 

Our programmes focus on proactive exercises, which counteract and address common issues older adults face, including balance, fall prevention and arthritis amongst many others.

Siel Bleu Ireland Community Classes
Physical Activity Designed especially for you!
Let’s add life to years and years to life…

Dublin

Day Venue Time Description
Monday St Columbanus Community Centre, Loughlinstown St Columbanus Community Centre, Loughlinstown -Trainer Shane

Exercise, COPD & ME Sligo, Great Southern Hotel – Trainer Liam

Kilmacud Community Group, St Lawrence Community Centre, Lower Kilmacud Rd, Stillorgan – Trainer Shane

10:00

11:30

 

12:00

 

16:15

 

Light ChairGym

Chair Gym

 

Exercise, COPD & Me

 

Chair Gym

 

Tuesday Bray Villa Pacis – Trainer Margueritte

Exercise, COPD & Me Ballyfermot - Liffey Gales GAA Hall, Ballyfermot, Dublin – Trainer Shane

Exercise, COPD & Me Dublin West – Huntstown Community Centre, Huntstown Way, Dublin 15 – Trainer Paul

Corpus Christi Parochial Hall, Home farm road, Drumcondra ( 2 groups) – Trainer Paul

Exercise, COPD & Me Waterford - Edmund Rice Chapel Building, Barrack St, Waterford – Trainer Darren

11:00

 

11:00

 

12:00

 

 

14:00

 

14:00

 

Fall Prevention

Exercise, COPD & Me

 

Exercise, COPD & Me

 

 

Fall Prevention & Chair Gym

 

Exercise, COPD & Me

Wednesday Exercise COPD & Me Limerick - Limerick Diocesan Pastoral Centre, S Michael’s Courtyard, Denmark St, Limerick – Trainer Darragh

St Andrews Hall, Mount Merrion Ave, Blackrock – Trainer Andrew

Huntstown Community Centre, Huntstown Way, Dublin 15 -Trainer Martina

12:30

 

 

13:00

15:30

 

Exercise, COPD & Me

 

 

Chair Gym

Stay Active

 

Thursday Bray Active Retirement Group, An Bothan, Bray – Trainer Shane

Exercise, COPD & Me Whitehall - Church of the Holy Child, Collin’s Ave – Trainer Paul

Johnstown Hall, Killiney – Trainer Margueritte

Exercise, COPD & Me Ennis - Cois Na hAbhna, Galway Road Ennis – Trainer Darragh

Exercise, COPD & Me Westmeath - Columb Barracks, Mullingar – Trainer Aisling

Exercise, COPD & Me Cork - Home Care Medical, Vicar’s Road, Cork – Trainer Kieran

 

09:30

 

12:00

 

12:30

 

12:30

 

14:00

 

15:00

 

 

Men’s Stay Active Class

Exercise, COPD & Me

 

Arthritis Specific Class

 

Exercise, COPD & Me

 

Exercise, COPD & Me

 

Exercise, COPD & Me

 

 

Friday Exercise, COPD & Me Neenagh - Pastoral Centre, Church Road, Neenagh – Trainer Darragh

Exercise, COPD & Me Ballywaltrim -Community Centre, Boghall Road, Bray – Trainer Andrew

St Andrews Hall, Mount Merrion Ave, Blackrock (Walking Group) – Trainer Margueritte

 

 

11:00

 

12:00

 

12:30

 

 

 

Exercise, COPD & Me

 

Exercise, COPD & Me

 

Up & Go – Walking Group

 

 

 

Stay Active

Read About Our Stay Active Programme Here

Fall Prevention

Read About Our Fall Prevention Programme Here

Up & Go

Read About Our Up & GoProgramme Here

Chair Gym

Read About OurChair Gym Programme Here