Chair Gym

Chair Gym

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Our Chair Gym community programme is designed for older adults who would like to gain the benefits of a full body workout but is concerned about not being able to participate in a standing class. The beauty of this programme is that it takes place from a seated position. Don’t underestimate the benefits of a seated programme, our trainers will still work with you to improve balance, flexibility, resistance and strength.

BENEFITS

  • A full body workout from a seated position
  • Improves strength and flexibility
  • Helps participants to retain independence and do typical daily tasks like dressing themselves

FOCUS ON

  • Working all joints and muscles to promote smooth movement
  • Exercises that mirror everyday activities e.g. dressing and washing
  • Breathing and relaxation
Stay Active

Read About Our Stay Active Programme Here

Fall Prevention

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Up & Go

Read About Our Up & GoProgramme Here