Chair Gym
Chair Gym
Our Chair Gym community programme is designed for older adults who would like to gain the benefits of a full body workout but is concerned about not being able to participate in a standing class. The beauty of this programme is that it takes place from a seated position. Don’t underestimate the benefits of a seated programme, our trainers will still work with you to improve balance, flexibility, resistance and strength.
BENEFITS
- A full body workout from a seated position
- Improves strength and flexibility
- Helps participants to retain independence and do typical daily tasks like dressing themselves
FOCUS ON
- Working all joints and muscles to promote smooth movement
- Exercises that mirror everyday activities e.g. dressing and washing
- Breathing and relaxation
Stay Active
Read About Our Stay Active Programme Here
Fall Prevention
Read About Our Fall Prevention Programme Here
Up & Go
Read About Our Up & GoProgramme Here
Siel Bleu Ireland improves the quality of life of older adults through fun and interactive, tailored exercise programmes. We are all aware of the importance of physical activity but its benefits for older adults can often be underestimated. At Siel Bleu Ireland we believe in challenging mind sets to transform the lives of Ireland's older population in the long-term, insuring each person has the ability and confidence to live as full, independent and happy lives as possible.
Siel Bleu Ireland
18 Eustace Street, Temple Bar, Dublin 2
00 353 (0) 1 209 6889
18 Eustace Street, Temple Bar, Dublin 2
00 353 (0) 1 209 6889