Skip to content
Siel Bleu
Menu
  • Programmes
  • About Us
  • At Home Guides
  • Our Staff
  • Projects
  • Contact
  • BLOG
  • I Can

Category: Uncategorized

exercise, fitness class for seniors, boxing
Exercise Education / Uncategorized

Benefits of Boxing in Older Adults

Chances are, if you have heard of Siel Bleu, you know how important exercise is, especially for older adults. Exercise is a preventative medicine that keeps our bodies functioning and …

WHO, health for all, "health for all", #healthforall, World Health Day
Exercise Education / Uncategorized

“Health for All” For WHO World Health Day

The slogan of the WHO World Health Day 2018 is “health for all.”  The idea of “health for all” aligns well with Siel Bleu’s ethos of providing access to exercise …

Siel Bleu Events / Uncategorized

Vhi Women’s Mini Marathon 2018

Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge for Siel Bleu Ireland and …

breathing techniques
Exercises / Uncategorized

Breathing – Techniques to Bring More Calmness to the Body!

Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down and almost accept our decline. …

healthy ireland
Siel Bleu Updates / Uncategorized

We Adopted the Healthy Ireland Charter!

Siel Bleu Ireland is excited to announce that we have recently adopted the Healthy Ireland Charter and are now part of the Healthy Ireland Network. The vision of the Healthy …

exercise, exercise for seniors, exercise classes for seniors, fitness for seniors
Exercise Education / Exercises / Uncategorized

The Importance of Balance

By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but that is not the case. …

exercise, exercise for older adults, chair exercises for seniors
Exercise Education / Uncategorized

How Exercise Helps Older Women Stay Awesome As They Age

Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older, one of the most important …

exercise for older adults, physical activity for older adults, activities for nursing homes
Exercise Education / Uncategorized

Never too Old to Start Exercising

It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said to me, “This is great, …

exercise for seniors, Siel Bleu Ireland, Siel Bleu, exercise
Siel Bleu Updates / Uncategorized

The New Siel Bleu is here!!!

We’re delighted to announce, Siel Bleu Ireland has rebranded! As most of you know, we’ve been delivering exercise classes in Ireland since 2011 and have seen a steep growth curve over …

Posts navigation

Newer posts

Recent Posts

  • Finding the Time to Exercise
  • Exercise for Older Adults – Tips with the Experts
  • The Importance of Kegel Exercises for Women
  • Exercise for Bone Health
  • Moving A Little More

Recent Comments

  • Carla Piera FitzGerald on We Adopted the Healthy Ireland Charter!
  • Ben Mullen on We Adopted the Healthy Ireland Charter!
  • Ben Mullen on We Adopted the Healthy Ireland Charter!
  • Jennifer Sweeney on Exercising At Home
  • gaylord on Mobility Matters

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018

Categories

  • Advice
  • Arthritis
  • Bone Health
  • Brain Health
  • COPD
  • COPD & Me
  • Exercise
  • Exercise Education
  • Exercises
  • Fuel for Fitness
  • Healthy Living
  • I Can Campaign
  • Men's Sheds
  • Motivation
  • News
  • One Page
  • Polio
  • Siel Bleu Events
  • Siel Bleu Ireland
  • Siel Bleu Updates
  • Staff Interviews
  • Uncategorized

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
Privacy Statement | Disclaimer | Site Map | CHY 19489 | CRA 20076504 18 Eustace Street, Temple Bar, Dublin 2, DO2 WR53 | info@sielbleu.ie | 01 209 6889
Copyright © 2018 Siel Bleu
×
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNo
Revoke cookies