Benefits of Boxing in Older Adults
Chances are, if you have heard of Siel Bleu, you know how important exercise is, especially for older adults. Exercise is a preventative medicine that keeps our bodies functioning and …
Chances are, if you have heard of Siel Bleu, you know how important exercise is, especially for older adults. Exercise is a preventative medicine that keeps our bodies functioning and …
The slogan of the WHO World Health Day 2018 is “health for all.” The idea of “health for all” aligns well with Siel Bleu’s ethos of providing access to exercise …
Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge for Siel Bleu Ireland and …
Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down and almost accept our decline. …
Siel Bleu Ireland is excited to announce that we have recently adopted the Healthy Ireland Charter and are now part of the Healthy Ireland Network. The vision of the Healthy …
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but that is not the case. …
Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older, one of the most important …
It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said to me, “This is great, …
We’re delighted to announce, Siel Bleu Ireland has rebranded! As most of you know, we’ve been delivering exercise classes in Ireland since 2011 and have seen a steep growth curve over …