Functional Resistance Training: Scapular Retraction
Welcome to the Functional Resistance Exercises for the older adult series! As we all know, walking is a great activity which comes with many benefits including improvements in aerobic fitness, …
Merry Christmas from all at Siel Bleu Ireland
It’s nearing the end of the year and we just wanted to take the time to wish you all a very Merry Christmas and a Happy and Healthy New Year!! …
The Loneliest Time of the Year
It’s beginning to look a lot like Christmas, everywhere you go. But, it’s important to remember that even though the holidays are a time of great joy, they can …
Charity Impact Awards
We’ve been shortlisted! CLICK HERE TO VOTE It’s an exciting time here at Siel Bleu! We’ve been shortlisted for the Charity Impact Awards in the category of “Social Enterprise.” …
I Can…So Can You! – Jennifer Sweeney
I Can Do Anything I want Written by Erin Mrozek Meet Jennifer Sweeney, a friend, daughter, mother (to her dog Muffin), cancer survivor, and one of the strongest people you …
I Can Witness Improvements! – Marymount Care Centre
I Can Witness Improvements In Our Residents Written by Erin Mrozek Today in our I Can champion series, we would like to introduce Marymount Care Centre, a family run nursing …
I Can Still Walk For Miles! – Noel McLoughlin
I Can Do Anything I want Written by Erin Mrozek Today we are catching up with one of our I Can champions from last year, Noel McLoughlin, who has motivated …
We Can Exercise to Socialise! – The Ladies of Laurencetown
We Can Exercise To Socialise – The Ladies Of Laurencetown Written by Erin Mrozek Imagine yourself full of excitement, and anticipation as you are heading to your favourite event of …
I Can Photo Challenge
We have exciting news to share! Our ads for the upcoming I Can campaign just went up across Dublin! The face of this year’s campaign is Jennifer, 74, an oesophageal …
Finding the Time to Exercise
“I haven’t got the time to exercise!” Finding time to exercise can seem like a barrier to some people. Our lives have become busier and we never seem to have …