Benefits of Boxing in Older Adults
Chances are, if you have heard of Siel Bleu, you know how important exercise is, especially for older adults. Exercise is a preventative medicine that keeps our bodies functioning and …
“Health for All” For WHO World Health Day
The slogan of the WHO World Health Day 2018 is “health for all.” The idea of “health for all” aligns well with Siel Bleu’s ethos of providing access to exercise …
Vhi Women’s Mini Marathon 2018
Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge for Siel Bleu Ireland and …
Breathing – Techniques to Bring More Calmness to the Body!
Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down and almost accept our decline. …
We Adopted the Healthy Ireland Charter!
Siel Bleu Ireland is excited to announce that we have recently adopted the Healthy Ireland Charter and are now part of the Healthy Ireland Network. The vision of the Healthy …
The Importance of Balance
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but that is not the case. …
How Exercise Helps Older Women Stay Awesome As They Age
Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older, one of the most important …
Never too Old to Start Exercising
It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said to me, “This is great, …
The New Siel Bleu is here!!!
We’re delighted to announce, Siel Bleu Ireland has rebranded! As most of you know, we’ve been delivering exercise classes in Ireland since 2011 and have seen a steep growth curve over …