I Can…So Can You! – Jennifer Sweeney
I Can Do Anything I want Written by Erin Mrozek Meet Jennifer Sweeney, a friend, daughter, mother (to her dog Muffin), cancer survivor, and one of the strongest people you …
I Can Witness Improvements! – Marymount Care Centre
I Can Witness Improvements In Our Residents Written by Erin Mrozek Today in our I Can champion series, we would like to introduce Marymount Care Centre, a family run nursing …
I Can Still Walk For Miles! – Noel McLoughlin
I Can Do Anything I want Written by Erin Mrozek Today we are catching up with one of our I Can champions from last year, Noel McLoughlin, who has motivated …
We Can Exercise to Socialise! – The Ladies of Laurencetown
We Can Exercise To Socialise – The Ladies Of Laurencetown Written by Erin Mrozek Imagine yourself full of excitement, and anticipation as you are heading to your favourite event of …
I Can Photo Challenge
We have exciting news to share! Our ads for the upcoming I Can campaign just went up across Dublin! The face of this year’s campaign is Jennifer, 74, an oesophageal …
Finding the Time to Exercise
“I haven’t got the time to exercise!” Finding time to exercise can seem like a barrier to some people. Our lives have become busier and we never seem to have …
Exercise for Older Adults – Tips with the Experts
Tips from the Experts – Exercise for Older adults We get some many questions on a daily basis from participants in our classes and from the general public about exercise …
The Importance of Kegel Exercises for Women
Kegel Exercises for Women – What are they and what do we need to know? Last week we discussed the importance of exercise for bone health and in today’s blog …
Moving A Little More
Is modern technology hindering our health? Last week The Guardian newspaper published an article entitled “Why Exercise Won’t Save Us” about our modern movement habits; how our sedentary lifestyles are …
Don’t make New Years Resolutions!
Contrary to Popular Opinion New Years Resolutions may not be the best way to a “New You” You are probably sick to death of hearing or reading “New Year, New …