exercise, exercise for seniors, exercise classes for seniors, fitness for seniors

Stand Up To Falls

This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall prevention. In the last year …

boxfit, exercise for seniors

Exercise for Shedders

“I never thought such simple exercises could be so effective” It’s 12:30 on a Wednesday afternoon in Holywell Community Centre, Swords and twelve members of the Swords Men’s Shed have …