Functional Resistance Training: Heel Raise
This is our fifth and last part of the Functional Resistance Training series, and in this episode, we will be discussing the Hell Raise. If there is a chance you …
This is our fifth and last part of the Functional Resistance Training series, and in this episode, we will be discussing the Hell Raise. If there is a chance you …
This is the fourth and our second to last post of the Functional Resistance Training series. In this episode, we will be discussing the Carioca Step. Read back the previous …
We are now on the third episode of our Functional Resistance Exercises series and we will be discussing the Partial Squat. If you haven’t already, please read through our previous …
This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction exercise. If you have done …
Welcome to the Functional Resistance Exercises for the older adult series! As we all know, walking is a great activity which comes with many benefits including improvements in aerobic fitness, …
This week, while being the week of St. Patrick’s Day, is also National Brain Awareness Week! So while we have plenty of reasons to be celebrating this week, we should …
As we’re all aware, there are a multitude of benefits from exercising as an older adult or someone with a chronic medical condition, and it’s never too late to start. …
Today, February 26, is National No Smoking Day! While on No Smoking Day we should be keeping in mind smoking’s impact on ourselves and those around us, one ramification of …
Why is exercise so important for breast cancer survivors? October is Breast Cancer Awareness month and we want you and your loved ones to be breast aware. Breast cancer is …
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is out for how much older …