Functional Resistance Training: Heel Raise
This is our fifth and last part of the Functional Resistance Training series, and in this episode, we will be discussing the Hell Raise. If there is a chance you …
This is our fifth and last part of the Functional Resistance Training series, and in this episode, we will be discussing the Hell Raise. If there is a chance you …
We are now on the third episode of our Functional Resistance Exercises series and we will be discussing the Partial Squat. If you haven’t already, please read through our previous …
This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction exercise. If you have done …
As we’re all aware, there are a multitude of benefits from exercising as an older adult or someone with a chronic medical condition, and it’s never too late to start. …
Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as we start getting older it …