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Category: Confidence

Advice / Confidence / Exercise Education / Exercises / Healthy Living / Motivation / Siel Bleu Ireland

Functional Resistance Training: Heel Raise

This is our fifth and last part of the Functional Resistance Training series, and in this episode, we will be discussing the Hell Raise. If there is a chance you …

Advice / Confidence / Exercise Education / Exercises / Healthy Living / Motivation / Siel Bleu Ireland

Functional Resistance Training: Partial Squat

We are now on the third episode of our Functional Resistance Exercises series and we will be discussing the Partial Squat. If you haven’t already, please read through our previous …

Advice / Confidence / Exercise Education / Exercises / Fuel for Fitness / Motivation / Siel Bleu Ireland

Functional Resistance Training: The Bridge

This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction exercise. If you have done …

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Advice / Arthritis / Confidence / COPD / COPD & Me / Exercise / Exercise Education / Healthy Living / Siel Bleu Ireland

Exercising & Where to Start

As we’re all aware, there are a multitude of benefits from exercising as an older adult or someone with a chronic medical condition, and it’s never too late to start. …

Advice / Brain Health / Confidence / Exercises / Healthy Living / Motivation / Siel Bleu Ireland

Keeping Your Confidence

Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as we start getting older it …

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  • Functional Resistance Training: Heel Raise
  • Functional Resistance Training: Carioca Step
  • Functional Resistance Training: Partial Squat
  • Functional Resistance Training: The Bridge

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