mental health, world mental health day, sill bleu ireland, physical health, tips, connect, family, friends, community, exercise, mindful, nutrition, laugh, joy,

Brain Power: The Benefits of Exercise

The brain, also known as our coordinating centre of sensation, intellectual, and nervous activity, is what maintains our thinking, memory, and functioning capabilities. When we are younger, we have all …

I Can Photo Challenge

We have exciting news to share! Our ads for the upcoming I Can campaign just went up across Dublin! The face of this year’s campaign is Jennifer, 74, an oesophageal …