Combatting Loneliness with Exercise
No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in Ireland today. While loneliness doesn’t …
Finding the Time to Exercise
“I haven’t got the time to exercise!” Finding time to exercise can seem like a barrier to some people. Our lives have become busier and we never seem to have …
Exercise for Older Adults – Tips with the Experts
Tips from the Experts – Exercise for Older adults We get some many questions on a daily basis from participants in our classes and from the general public about exercise …
The Importance of Kegel Exercises for Women
Kegel Exercises for Women – What are they and what do we need to know? Last week we discussed the importance of exercise for bone health and in today’s blog …
Exercise for Bone Health
The Importance of Exercise For your Bone Health In our younger years, bone health isn’t on a top list of priorities except for maybe the odd break. However, as we …
Moving A Little More
Is modern technology hindering our health? Last week The Guardian newspaper published an article entitled “Why Exercise Won’t Save Us” about our modern movement habits; how our sedentary lifestyles are …
Don’t make New Years Resolutions!
Contrary to Popular Opinion New Years Resolutions may not be the best way to a “New You” You are probably sick to death of hearing or reading “New Year, New …
The Importance of Active Ageing
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. As we …
Be Winter Ready
Advice for Older Adults and their Families to be winter Ready Winter is coming! Actually it’s already here. Winter can be a very difficult time for older adults. The harsh …
Keep your Brain Healthy
A Few Ways you might not have thought of to keep your brain healthy. As we get older we can be conscious of keeping our bodies healthy. It’s important to …