Finding the Time to Exercise

“I haven’t got the time to exercise!” Finding time to exercise can seem like a barrier to some people. Our lives have become busier and we never seem to have …

seated chair exercises for seniors

The Importance of Active Ageing

The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. As we …

Be Winter Ready

Advice for Older Adults and their Families to be winter Ready Winter is coming! Actually it’s already here. Winter can be a very difficult time for older adults. The harsh …

Keep your Brain Healthy

A Few Ways you might not have thought of to keep your brain healthy. As we get older we can be conscious of keeping our bodies healthy. It’s important to …