Siel Bleu Selfie Compeition
In celebration of the launch of our Online One to Ones, we are hosting a competition for you to be in with the chance of winning a free session with …
Merry Christmas from all at Siel Bleu Ireland
It’s nearing the end of the year and we just wanted to take the time to wish you all a very Merry Christmas and a Happy and Healthy New Year!! …
The Loneliest Time of the Year
It’s beginning to look a lot like Christmas, everywhere you go. But, it’s important to remember that even though the holidays are a time of great joy, they can …
The Importance of Hydration
The hot and humid Summer is long gone, but the importance of staying hydrated remains in this cold Winter season. This is especially true for older adults when it comes …
How to Combat Sleep Disorders
Sleep is a vital aspect of leading a healthy life. Unfortunately, older adults do not always have the easiest time with having a full, peaceful night’s rest. The lack of …
World COPD Day
Today, November 20, is World COPD Day! World COPD Day is annually organized by the Global Initiative for Chronic Obstructive Lung Disease (GOLD) since 2002. Health care professionals and …
Participant Spotlight: Noleen
Our participants and their experiences with the classes are of the utmost most importance to our team at Siel Bleu Ireland. It is for this reason we like to check …
Charity Impact Awards
We’ve been shortlisted! CLICK HERE TO VOTE It’s an exciting time here at Siel Bleu! We’ve been shortlisted for the Charity Impact Awards in the category of “Social Enterprise.” …
Meet the Trainers: Paul Kirwan
Paul has been with Siel Bleu since 2016 working as Dublin North’s Trainer and in recent years has taken over as Development Officer. He is a key member of the …
Tips for Positive Ageing
Siel Bleu Ireland’s trainer, Shane Lee, gives us 10 tips for ageing well in order to have great mental and physical health. Read about the tips below and try to …