I Can Inspire! – The Salty Sea Dogs
I Can Inspire! – The Salty Sea Dogs Written by Erin Mrozek Best mates, men of the sea, jokesters, and inspirational , are just a few words to describe our …
I Can…So Can You! – Jennifer Sweeney
I Can Do Anything I want Written by Erin Mrozek Meet Jennifer Sweeney, a friend, daughter, mother (to her dog Muffin), cancer survivor, and one of the strongest people you …
I Can Live My Life To The Full Again! – Austin Hynes
I Can Live My Life To The Full Again! Written by Erin Mrozek Meet our next I Can Champion Austin Hynes, a minor league GAA coach for Foxrock, who turned …
I Can Witness Improvements! – Marymount Care Centre
I Can Witness Improvements In Our Residents Written by Erin Mrozek Today in our I Can champion series, we would like to introduce Marymount Care Centre, a family run nursing …
I Can Still Walk For Miles! – Noel McLoughlin
I Can Do Anything I want Written by Erin Mrozek Today we are catching up with one of our I Can champions from last year, Noel McLoughlin, who has motivated …
We Can Exercise to Socialise! – The Ladies of Laurencetown
We Can Exercise To Socialise – The Ladies Of Laurencetown Written by Erin Mrozek Imagine yourself full of excitement, and anticipation as you are heading to your favourite event of …
Combatting Loneliness with Exercise
No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in Ireland today. While loneliness doesn’t …
Finding the Time to Exercise
“I haven’t got the time to exercise!” Finding time to exercise can seem like a barrier to some people. Our lives have become busier and we never seem to have …
Exercise for Older Adults – Tips with the Experts
Tips from the Experts – Exercise for Older adults We get some many questions on a daily basis from participants in our classes and from the general public about exercise …
The Importance of Kegel Exercises for Women
Kegel Exercises for Women – What are they and what do we need to know? Last week we discussed the importance of exercise for bone health and in today’s blog …