Exercising & Where to Start

Active ageing, active retirement, siel bleu Ireland, siel bleu, siel blue, siel blue Ireland, active exercise for seniors, seniors exercise, senior physical activity, exercise classes for seniors, community classes for me, geriatric exercise, chair exercises, fall prevention, anti ageing exercise, anti ageing, active aging, keep fit classes for seniors, keep fit classes for old people, nursing home exercise classes, activities for nursing homes, nursing home residents, nursing homes, care homes, exercise for care homes, exercise in care homes, physical activity in care homes, physical activity for elderly, exercise elderly, exercise old people, exercise geriatric, physical activity old people, physical activity geriatric, physical activity elderly, seated exercise for seniors, seated exercise for old people, parkinsons exercise, parkinsons treatment, activities for parkinsons, activity for parkinsons, physical activity for parkinsons, stroke classes, stroke support groups, parkinsons support groups, stroke exercises, exercises for people with strokes, exercise after stroke, community exercise classes for old people, community exercise class for me, exercise near me, exercise for 50 year olds, exercise for 60 year olds, exercise for 70 year olds, exercise for 80 year olds, exercise at 80, exercise at 70, exercise at 60, best exercise for old people, suitable exercise for old people, suitable exercise for seniors, best exercise for seniors, senior citizen exercise, senior citizen physical activity, senior citizen exercise class, exercise for stroke survivors, I Can, I Can Campaign, I Can So Can You, I Can Siel Bleu, I Can Siel Bleu Ireland, I Can with Siel Bleu

As we’re all aware, there are a multitude of benefits from exercising as an older adult or someone with a chronic medical condition, and it’s never too late to start. Exercise is a key component in maintaining and improving your health and quality of life, regardless of age or condition. It can potentially add years onto your life or increase your independence. This is why our organisation offers a wide array of classes designed for all different ages, conditions and ability levels. There’s benefits to each of them, but often before you start it’s important to know what course would be best for you.

The way we typically categorise our programmes is in terms of dependency, and what a participant is already physically doing prior to starting a Siel Bleu Ireland class. If you’re already pretty active in your day-to-day life, we have Stay Active, a programme designed specifically for the most active older adults. The specifics of the programme often adjust depending on the needs of the group that is taking it; however, its main objectives are to maintain and improve participants’ physical conditions. For participants who want a change of scenery during class, we also offer an Up & Go programme, geared to work on participants’ cardiovascular help along with their resistance and handling of their body weight. Our Fall Prevention programme focuses on coordination and balance, working toward limiting and preventing any falls participants have in the future.

While the courses mentioned above are designed for more active, independent participants, that is not to say that we don’t have courses for all ability levels. For individuals with mobility issues — whether that be the use of a wheelchair, a walker or otherwise — we have our Chair Gym programme. This programme helps participants maintain their independence and receive the benefits of a full body workout even while sitting. We also offer one to one programmes, which are catered for participants who may want more individualised attention and would benefit from exercising in the comfort of their own home.

Furthermore, we also offer courses to people with many different conditions. Participants living in a wheelchair, with dementia or Alzheimer’s disease, COPD, Parkinson’s disease, arthritis, or having just survived a stroke can all exercise with us, through our patient group programmes. These programmes strive to meet the needs of many participants, and we’re proud to be in collaboration with so many wonderful organisations that are passionate about helping them.

At Siel Bleu Ireland we recognise the capacities and needs of the people we serve are varied, which is precisely why we offer so many uniquely tailored programmes. Sometimes it can be a bit difficult or daunting to figure out how and where to start exercising, which is why we aim to be as informative as possible. If you would like to know more about any of our programmes, especially if you believe yourself or someone in your life could benefit from one of them, we encourage you to visit our site and find a class near you. Furthermore, if you have any questions, we are always available to answer them via email, phone or social media.  

Sources: 

https://pmj.bmj.com/content/90/1059/26

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

***Disclaimer: The information in this post is for reference only and is not intended to be a substitute for medical expertise or advice. If you have any concerns about your own or another’s health, then please contact your doctor.