Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down and almost accept our decline. …
Siel Bleu Ireland is excited to announce that we have recently adopted the Healthy Ireland Charter and are now part of the Healthy Ireland Network. The vision of the Healthy …
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but that is not the case. …
Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older, one of the most important …
It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said to me, “This is great, …