Breathing – Techniques to Bring More Calmness to the Body!
Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down and almost accept our decline. …
We Adopted the Healthy Ireland Charter!
Siel Bleu Ireland is excited to announce that we have recently adopted the Healthy Ireland Charter and are now part of the Healthy Ireland Network. The vision of the Healthy …
The Importance of Balance
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but that is not the case. …
How Exercise Helps Older Women Stay Awesome As They Age
Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older, one of the most important …
Never too Old to Start Exercising
It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said to me, “This is great, …