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Month: March 2018

boxfit, exercise for seniors
Exercises / Uncategorized

Breathing – Techniques to Bring More Calmness to the Body!

Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down and almost accept our decline. …

healthy ireland
Siel Bleu Updates / Uncategorized

We Adopted the Healthy Ireland Charter!

Siel Bleu Ireland is excited to announce that we have recently adopted the Healthy Ireland Charter and are now part of the Healthy Ireland Network. The vision of the Healthy …

exercise, exercise for seniors, exercise classes for seniors, fitness for seniors
Exercise Education / Exercises / Uncategorized

The Importance of Balance

By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but that is not the case. …

exercise, exercise for older adults, chair exercises for seniors
Exercise Education / Uncategorized

How Exercise Helps Older Women Stay Awesome As They Age

Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older, one of the most important …

exercise for older adults, physical activity for older adults, activities for nursing homes
Exercise Education / Uncategorized

Never too Old to Start Exercising

It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said to me, “This is great, …

Recent Posts

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  • Functional Resistance Training: Heel Raise
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