“I never thought such simple exercises could be so effective” It’s 12:30 on a Wednesday afternoon in Holywell Community Centre, Swords and twelve members of the Swords Men’s Shed have …
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. The answer …
After being diagnosed with Idiopathic Pulmonary Fibrosis, Derek joined our Exercise, COPD & Me programme. This is his story about adding exercise to his vocabulary for the first time. Exercise …
We’re delighted to announce, Siel Bleu Ireland has rebranded! As most of you know, we’ve been delivering exercise classes in Ireland since 2011 and have seen a steep growth curve over …
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