Exercise for Shedders
“I never thought such simple exercises could be so effective” It’s 12:30 on a Wednesday afternoon in Holywell Community Centre, Swords and twelve members of the Swords Men’s Shed have …
The Importance of Active Ageing
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. The answer …
Adding Exercise to your Vocabulary – Derek from Exercise COPD & Me Whitehall shares his story
After being diagnosed with Idiopathic Pulmonary Fibrosis, Derek joined our Exercise, COPD & Me programme. This is his story about adding exercise to his vocabulary for the first time. Exercise …
The New Siel Bleu is here!!!
We’re delighted to announce, Siel Bleu Ireland has rebranded! As most of you know, we’ve been delivering exercise classes in Ireland since 2011 and have seen a steep growth curve over …