Join our newsletter & receive

3 FREE AT HOME EXERCISE GUIDES

Follow 3 classes designed for older adults from the comfort of your own home   NEWSLETTER SIGN UP
Subtitle of News

Blog

exercise, exercise for seniors, exercise classes for seniors, fitness for seniors

Stand Up To Falls

This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall prevention. In the last year …

Physical Activity for Polio Survivors

Taking Steps to being Active: Facing the Challenges for Polio Survivors Dr. Deirdre Murray, PhD Clinical and Research Physiotherapist, Beaumont Hospital and Trinity College Dublin   Polio Survivors Ireland is …

Our Partners

35 %
Fall Reduction
15 %
Reduction in Lonliness
5000 +
Participants Per Week
8000 +
Session Develivered in 2017
150
Locations Across Ireland