There Are Other Ways to Exercise Than Going to a Gym
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier said than done. Traditional gyms …
OUR PROGRAMMES
Nursing Home & Day Care
Nursing Home & Day Care
ACTIVITIES FOR NURSING HOME RESIDENTS & DAY CARE CLIENTS The Siel Bleu programme is a much loved part of our residents lives. Our trainer comes every Monday and Thursday and …
Community Programmes
Community Programmes
Morbi in sem quis dui placerat ornare. Pellentesque odio nisi euismod in pharetra a ultricies.
One to One
One to One
Morbi in sem quis dui placerat ornare. Pellentesque odio nisi euismod in pharetra a ultricies.
Patient Group Programmes
Patient Group Programmes
My GP told me that this was the kindest thing to happen to me in a very long time – Bernie, Exercise, COPD & Me, Whitehall Each of our …
Join our newsletter & receive
3 FREE AT HOME EXERCISE GUIDES
Follow 3 classes designed for older adults from the comfort of your own home
NEWSLETTER SIGN UP
Subtitle of News
Blog
The Importance of a Consistent Sleep Schedule for Older Adults
A Healthy Lifestyle Includes Regular Amounts of Sleep! Sleep. We all have to do it at some point. Sleeping is essential to a healthy lifestyle. It can be difficult to …
Feeling Part of the Community Again
Join A Local Community! After retirement, sometimes it can be hard to know what to do with all the free time. You can go from having social interaction with the …
Our Partners
Our Partner's
35
%
Fall Reduction
15
%
Reduction in Lonliness
5000
+
Participants Per Week
8000
+
Session Develivered in 2017
150
Locations Across Ireland
