Taking the First Step to Start Exercising
How to motivate yourself to start exercising. How do I motivate myself to start exercising? We can be full of excuses when it comes to not exercising and at Siel …
OUR PROGRAMMES
Nursing Home & Day Care
Nursing Home & Day Care
ACTIVITIES FOR NURSING HOME RESIDENTS & DAY CARE CLIENTS The Siel Bleu programme is a much loved part of our residents lives. Our trainer comes every Monday and Thursday and …
Community Programmes
Community Programmes
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One to One
One to One
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Patient Group Programmes
Patient Group Programmes
My GP told me that this was the kindest thing to happen to me in a very long time – Bernie, Exercise, COPD & Me, Whitehall Each of our …
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Meet our Staff
OUR TEAM
Our team is what makes Siel Bleu Ireland really special. All our Trainers have at a minimum a degree in Sports Science or a related field to ensure they can safely lead each class. Each Physical Trainer is trained to the Siel Bleu standards, which encompass over 20 years of delivering life enhancing exercise programmes to older adults. Their education and training ensures they understand participants’ physical conditions and are aware of how to tailor the exercise programmes to get the maximum benefit for each participant. We ensure our team are empathetic and kind, with the motivation to help older adults improve their lives through exercise.
Our entire team is Garda Vetted and insured.
Paul Kirwan
Martina “Tina” Carton
Darren Loftus
Margueritte “Maggs” O’Malley
Shane Lee
Margaret “Maggie” O’Neill
Keith Hammond
Liam Codd
Aisling Warburton
Marie Murphy
Michelle Lynch
Adrian Landy
Craig O’Connor
Sean O’Cuanachain
Thomas McCabe
Carla Piera FitzGerald
Olive Egan
Fiona Mernagh
Niamh Kelly-Whyte
Sarah Matthews
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Blog
Siel Bleu Ireland – Part 2 Frequently Asked Questions
Siel Bleu Ireland – Part 2 FAQ about Exercise for older people A few weeks ago we shared some frequently asked questions our trainers receive from our participants and from …
Hydrate To Be Great!
Staying Hydrated: Tips and Tricks Summer is here! What a perfect time to spend some time in the sun, enjoy the heat, and drink a TON of water! We all know …