Functional Resistance Training: Heel Raise
This is our fifth and last part of the Functional Resistance Training series, and in this episode, we will be discussing the Hell Raise. If there is a chance you …
OUR PROGRAMMES
Nursing Home & Day Care
Nursing Home & Day Care
ACTIVITIES FOR NURSING HOME RESIDENTS & DAY CARE CLIENTS The Siel Bleu programme is a much loved part of our residents lives. Our trainer comes every Monday and Thursday and …
Community Programmes
Community Programmes
COMMUNITY EXERCISES FOR OLDER PEOPLE ***Under the guidelines set out by the Irish government, all Siel Bleu Ireland community exercise programmes are postponed until further notice.*** I always wanted to …
One to One
One to One
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Patient Group Programmes
Patient Group Programmes
My GP told me that this was the kindest thing to happen to me in a very long time – Bernie, Exercise, COPD & Me, Whitehall Each of our patient …
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Blog
Functional Resistance Training: Carioca Step
This is the fourth and our second to last post of the Functional Resistance Training series. In this episode, we will be discussing the Carioca Step. Read back the previous …
Functional Resistance Training: Partial Squat
We are now on the third episode of our Functional Resistance Exercises series and we will be discussing the Partial Squat. If you haven’t already, please read through our previous …
Our Partners
Our Partner's
35
%
Fall Reduction
15
%
Reduction in Lonliness
6500
+
Participants Per Week
9000
+
Session Develivered in 2018
150
Locations Across Ireland