Keeping Your Confidence
Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as we start getting older it …
OUR PROGRAMMES
Nursing Home & Day Care
Nursing Home & Day Care
ACTIVITIES FOR NURSING HOME RESIDENTS & DAY CARE CLIENTS The Siel Bleu programme is a much loved part of our residents lives. Our trainer comes every Monday and Thursday and …
Community Programmes
Community Programmes
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One to One
One to One
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Patient Group Programmes
Patient Group Programmes
My GP told me that this was the kindest thing to happen to me in a very long time – Bernie, Exercise, COPD & Me, Whitehall Each of our …
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Blog
Why We All Need to Improve Our Posture
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture keeps your body functioning in …
There Are Other Ways to Exercise Than Going to a Gym
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier said than done. Traditional gyms …
Our Partners
Our Partner's
35
%
Fall Reduction
15
%
Reduction in Lonliness
5000
+
Participants Per Week
8000
+
Session Develivered in 2017
150
Locations Across Ireland