Join our newsletter & receive


Follow 3 classes designed for older adults from the comfort of your own home   NEWSLETTER SIGN UP
Subtitle of News


water, hydration, dehydration, siel bleu, siel bleu ireland

The Importance of Hydration

The hot and humid Summer is long gone, but the importance of staying hydrated remains in this cold Winter season. This is especially true for older adults when it comes …

sleep, Siel Bleu Ireland, tips for sleep, trouble sleeping, exercise

How to Combat Sleep Disorders

Sleep is a vital aspect of leading a healthy life. Unfortunately, older adults do not always have the easiest time with having a full, peaceful night’s rest. The lack of …

World COPD Day, Siel Bleu Ireland, Exercise, COPD community classes, COPD exercise, COPD exercise & me, Ireland

World COPD Day

Today, November 20, is World COPD Day!   World COPD Day is annually organized by the Global Initiative for Chronic Obstructive Lung Disease (GOLD) since 2002. Health care professionals and …

Our Partners

35 %
Fall Reduction
15 %
Reduction in Lonliness
5500 +
Participants Per Week
9000 +
Session Develivered in 2018
Locations Across Ireland