Finding the Time to Exercise
“I haven’t got the time to exercise!” Finding time to exercise can seem like a barrier to some people. Our lives have become busier and we never seem to have …
OUR PROGRAMMES
Nursing Home & Day Care
Nursing Home & Day Care
ACTIVITIES FOR NURSING HOME RESIDENTS & DAY CARE CLIENTS The Siel Bleu programme is a much loved part of our residents lives. Our trainer comes every Monday and Thursday and …
Community Programmes
Community Programmes
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One to One
One to One
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Patient Group Programmes
Patient Group Programmes
My GP told me that this was the kindest thing to happen to me in a very long time – Bernie, Exercise, COPD & Me, Whitehall Each of our …
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Blog
Exercise for Older Adults – Tips with the Experts
Tips from the Experts – Exercise for Older adults We get some many questions on a daily basis from participants in our classes and from the general public about exercise …
The Importance of Kegel Exercises for Women
Kegel Exercises for Women – What are they and what do we need to know? Last week we discussed the importance of exercise for bone health and in today’s blog …
Our Partners
Our Partner's
35
%
Fall Reduction
15
%
Reduction in Lonliness
5000
+
Participants Per Week
8000
+
Session Develivered in 2017
150
Locations Across Ireland
