How Often Should You Be Exercising Weekly?
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is out for how much older …
OUR PROGRAMMES
Nursing Home & Day Care
Nursing Home & Day Care
ACTIVITIES FOR NURSING HOME RESIDENTS & DAY CARE CLIENTS The Siel Bleu programme is a much loved part of our residents lives. Our trainer comes every Monday and Thursday and …
Community Programmes
Community Programmes
COMMUNITY EXERCISES FOR OLDER PEOPLE I always wanted to do some more exercise, and I came here because it was right up my alley. It was fun from the start. …
One to One
One to One
Morbi in sem quis dui placerat ornare. Pellentesque odio nisi euismod in pharetra a ultricies.
Patient Group Programmes
Patient Group Programmes
My GP told me that this was the kindest thing to happen to me in a very long time – Bernie, Exercise, COPD & Me, Whitehall Each of our …
Join our newsletter & receive
3 FREE AT HOME EXERCISE GUIDES
Follow 3 classes designed for older adults from the comfort of your own home
NEWSLETTER SIGN UP
Subtitle of News
Blog
5 Tips for Your Mental Health
Today’s special awareness as “World Mental Health Day” reminds us of the importance of ageing well. One’s physical and mental health are connected and therefore we must take care of …
Meet the Trainers: Shane Murphy
This is the third “Meet the Trainers” post which was created to showcase the talent of our awesome trainers. Shane Murphy is in the spotlight this week. His one-year anniversary …
Our Partners
Our Partner's
35
%
Fall Reduction
15
%
Reduction in Lonliness
5500
+
Participants Per Week
9000
+
Session Develivered in 2018
150
Locations Across Ireland