ACTIVITIES FOR NURSING HOME RESIDENTS & DAY CARE CLIENTS The Siel Bleu programme is a much loved part of our residents lives. Our trainer comes every Monday and Thursday and …
COMMUNITY EXERCISES FOR OLDER PEOPLE ***Under the guidelines set out by the Irish government, all Siel Bleu Ireland community exercise programmes are postponed until further notice.*** I always wanted to …
This is our fifth and last part of the Functional Resistance Training series, and in this episode, we will be discussing the Hell Raise. If there is a chance you …
This is the fourth and our second to last post of the Functional Resistance Training series. In this episode, we will be discussing the Carioca Step. Read back the previous …